Sat 10th Apr 2021 at 8:00am by light78
Bike > General
-
Time
1:58:19
-
Miles
31.65
-
Mph
16.1
-
FBI
65.32
-
Cals
1991
-
Asc(m)
524
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:03(2:37/km) 213cal 22.98/40.11kmph
2) 5km - 11:36(2:19/km) 202cal 25.88/32.31kmph
3) 5km - 12:59(2:36/km) 203cal 23.1/34.13kmph
4) 5km - 13:16(2:39/km) 195cal 22.61/31.47kmph
5) 5km - 13:08(2:38/km) 215cal 22.84/36.81kmph
6) 5km - 10:24(2:05/km) 193cal 28.83/51.53kmph
7) 5km - 9:58(2:00/km) 190cal 30.12/41.52kmph
8) 5km - 9:31(1:54/km) 179cal 31.5/45.14kmph
9) 5km - 10:29(2:06/km) 183cal 28.61/38.76kmph
10) 5km - 11:44(2:21/km) 185cal 25.57/40.95kmph
11) 0.93km - 2:11(2:20/km) 33cal 25.64/30.8kmph
13:03 11:36 12:59 13:16 13:08 10:24 9:58 9:31 10:29 11:44 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:16 |
4:16 |
14.04 |
16/38 |
2.00 |
9:03 |
4:46 |
12.58 |
33/18 |
3.00 |
12:40 |
3:38 |
16.53 |
29/16 |
4.00 |
16:28 |
3:47 |
15.84 |
14/11 |
5.00 |
20:00 |
3:33 |
16.93 |
27/47 |
6.00 |
24:08 |
4:08 +15
|
14.54 |
27/9 |
7.00 |
27:40 |
3:32 |
16.98 |
12/7 |
8.00 |
31:43 |
4:03 |
14.80 |
21/15 |
9.00 |
36:28 |
4:45 |
12.64 |
35/11 |
10.00 |
40:47 |
4:20 +6
|
13.87 |
20/14 |
11.00 |
46:14 |
5:27 +1:12
|
11.02 |
17/16 |
12.00 |
50:39 |
4:25 |
13.57 |
47/24 |
13.00 |
54:41 |
4:02 |
14.90 |
14/10 |
14.00 |
59:28 |
4:47 |
12.54 |
46/12 |
15.00 |
1:03:39 |
4:12 |
14.31 |
28/5 |
16.00 |
1:12:53 |
9:13 +5:19
|
6.51 |
22/24 |
17.00 |
1:16:25 |
3:33 |
16.93 |
23/48 |
18.00 |
1:19:08 |
2:43 |
22.08 |
7/45 |
19.00 |
1:22:34 |
3:25 |
17.52 |
13/7 |
20.00 |
1:25:54 |
3:20 |
17.98 |
6/35 |
21.00 |
1:30:54 |
5:00 +1:56
|
11.99 |
13/11 |
22.00 |
1:34:55 |
4:00 +42
|
14.97 |
5/18 |
23.00 |
1:37:35 |
2:40 |
22.46 |
0/29 |
24.00 |
1:40:43 |
3:08 |
19.16 |
14/14 |
25.00 |
1:43:57 |
3:14 |
18.57 |
10/9 |
26.00 |
1:47:25 |
3:29 +6
|
17.26 |
8/10 |
27.00 |
1:50:44 |
3:18 |
18.14 |
9/9 |
28.00 |
1:54:09 |
3:26 |
17.51 |
12/15 |
29.00 |
1:57:31 |
3:21 |
17.88 |
17/6 |
30.00 |
2:01:10 |
3:40 |
16.40 |
2/27 |
31.00 |
2:05:53 |
4:43 +24
|
12.71 |
18/12 |
31.65 |
2:08:21 |
2:28 |
15.77 |
12/10 |
Elevation
Biggest Climbs (m) |
Mph |
71 2.7% |
12.4
|
48 2.8% |
12.4
|
34 4.6% |
13.2
|
32 4.2% |
11.7
|
24 3.5% |
16.2
|
24 2.7% |
16.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
9:22 |
3:01 |
More |
5 miles |
15:48 |
3:10 |
More |
10k |
19:58 |
3:13 |
More |
10 miles |
34:02 |
3:24 |
More |
Half |
44:43 |
3:25 |
More |
20 miles |
1:19:10 |
3:57 |
More |
Mara |
1:45:12 |
4:01 |
More |
50k |
2:05:53 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:53 |
3:23 |
20km |
42:54 |
3:27 |
15 miles |
52:37 |
3:30 |
20 miles |
1:11:54 |
3:36 |
40km |
1:31:01 |
3:40 |
25 miles |
1:31:36 |
3:40 |
42km |
1:35:58 |
3:41 |
50 miles |
3:14:21 |
3:53 |
56 miles |
3:39:47 |
3:55 |
100 miles |
6:52:21 |
4:07 |
112 miles |
7:46:19 |
4:10 |
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