Sat 10th Apr 2021 at 8:00am by light78

Bike > General

  • Time
    1:58:19
  • Miles
    31.65
  • Mph
    16.1
  • FBI
    65.32
  • Cals
    1991
  • Asc(m)
    524
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:03(2:37/km) 213cal 22.98/40.11kmph
2) 5km - 11:36(2:19/km) 202cal 25.88/32.31kmph
3) 5km - 12:59(2:36/km) 203cal 23.1/34.13kmph
4) 5km - 13:16(2:39/km) 195cal 22.61/31.47kmph
5) 5km - 13:08(2:38/km) 215cal 22.84/36.81kmph
6) 5km - 10:24(2:05/km) 193cal 28.83/51.53kmph
7) 5km - 9:58(2:00/km) 190cal 30.12/41.52kmph
8) 5km - 9:31(1:54/km) 179cal 31.5/45.14kmph
9) 5km - 10:29(2:06/km) 183cal 28.61/38.76kmph
10) 5km - 11:44(2:21/km) 185cal 25.57/40.95kmph
11) 0.93km - 2:11(2:20/km) 33cal 25.64/30.8kmph
13:03 11:36 12:59 13:16 13:08 10:24 9:58 9:31 10:29 11:44 2:11

Pace

4% 15% 25% 29% 24% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:16 4:16 14.04 16/38
2.00 9:03 4:46 12.58 33/18
3.00 12:40 3:38 16.53 29/16
4.00 16:28 3:47 15.84 14/11
5.00 20:00 3:33 16.93 27/47
6.00 24:08 4:08 +15 14.54 27/9
7.00 27:40 3:32 16.98 12/7
8.00 31:43 4:03 14.80 21/15
9.00 36:28 4:45 12.64 35/11
10.00 40:47 4:20 +6 13.87 20/14
11.00 46:14 5:27 +1:12 11.02 17/16
12.00 50:39 4:25 13.57 47/24
13.00 54:41 4:02 14.90 14/10
14.00 59:28 4:47 12.54 46/12
15.00 1:03:39 4:12 14.31 28/5
16.00 1:12:53 9:13 +5:19 6.51 22/24
17.00 1:16:25 3:33 16.93 23/48
18.00 1:19:08 2:43 22.08 7/45
19.00 1:22:34 3:25 17.52 13/7
20.00 1:25:54 3:20 17.98 6/35
21.00 1:30:54 5:00 +1:56 11.99 13/11
22.00 1:34:55 4:00 +42 14.97 5/18
23.00 1:37:35 2:40 22.46 0/29
24.00 1:40:43 3:08 19.16 14/14
25.00 1:43:57 3:14 18.57 10/9
26.00 1:47:25 3:29 +6 17.26 8/10
27.00 1:50:44 3:18 18.14 9/9
28.00 1:54:09 3:26 17.51 12/15
29.00 1:57:31 3:21 17.88 17/6
30.00 2:01:10 3:40 16.40 2/27
31.00 2:05:53 4:43 +24 12.71 18/12
31.65 2:08:21 2:28 15.77 12/10

Elevation

Asc 524m, Range 194m
Elevation Graph
Biggest Climbs (m) Mph
71 2.7% 12.4
48 2.8% 12.4
34 4.6% 13.2
32 4.2% 11.7
24 3.5% 16.2
24 2.7% 16.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:06 2:13 More
1km 1:26 2:18 More
Mile 2:33 2:33 More
5k 9:22 3:01 More
5 miles 15:48 3:10 More
10k 19:58 3:13 More
10 miles 34:02 3:24 More
Half 44:43 3:25 More
20 miles 1:19:10 3:57 More
Mara 1:45:12 4:01 More
50k 2:05:53 4:03 More

Predictions

Dist Time Per Mile
10 miles 33:53 3:23
20km 42:54 3:27
15 miles 52:37 3:30
20 miles 1:11:54 3:36
40km 1:31:01 3:40
25 miles 1:31:36 3:40
42km 1:35:58 3:41
50 miles 3:14:21 3:53
56 miles 3:39:47 3:55
100 miles 6:52:21 4:07
112 miles 7:46:19 4:10
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