Sat 10th Apr 2021 at 6:00am by SpottyDog
Run > Medium Long Run
-
Time
1:46:49
-
Miles
8.40
-
Min/mi
12:43
-
Pacing
80%
-
WAVA
39.66
-
Stride(cm)
86
-
Cals
990
-
Cadence
148
-
BPM
142
-
%MHR
76.5
-
B/mi
1810
-
Asc(m)
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:54(11:06/m) 135/154bpm 990cal
2) 0.62m - 7:55(12:44/m) 142/151bpm
3) 0.62m - 7:59(12:51/m) 140/147bpm
4) 0.62m - 8:50(14:13/m) 143/159bpm
5) 0.62m - 7:15(11:40/m) 142/151bpm
6) 0.62m - 7:55(12:44/m) 145/151bpm
7) 0.62m - 8:20(13:25/m) 144/149bpm
8) 0.62m - 7:33(12:09/m) 144/158bpm
9) 0.62m - 7:51(12:38/m) 143/154bpm
10) 0.62m - 7:39(12:19/m) 140/152bpm
11) 0.62m - 8:19(13:23/m) 142/155bpm
12) 0.62m - 8:27(13:36/m) 140/150bpm
13) 0.62m - 7:57(12:48/m) 146/153bpm
14) 0.32m - 3:55(12:09/m) 152/157bpm
6:54 7:55 7:59 8:50 7:15 7:55 8:20 7:33 7:51 7:39 8:19 8:27 7:57 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 |
12:35 |
130 74-153 |
1635 |
151 76-164 |
3/0 |
| 0.50 |
5:44 |
2:35 |
10:20 |
138 125-154 |
1426 |
147 106-162 |
3/4 |
| 0.75 |
8:17 |
2:34 |
10:15 |
143 134-148 |
1465 |
154 144-158 |
2/5 |
| 1.00 |
11:44 |
3:27 |
13:46 |
142 131-151 |
1955 |
147 128-154 |
3/2 |
| 1.25 |
14:53 |
3:09 |
12:36 |
140 131-148 |
1763 |
147 124-152 |
5/2 |
| 1.50 |
18:07 |
3:15 |
12:58 |
142 133-146 |
1842 |
147 144-148 |
2/4 |
| 1.75 |
21:18 |
3:10 |
12:40 |
136 130-146 |
1724 |
147 72-152 |
4/2 |
| 2.00 |
24:32 |
3:15 |
12:59 |
143 137-147 |
1857 |
147 144-152 |
2/1 |
| 2.25 |
28:33 |
4:01 |
16:04 |
139 119-154 |
2233 |
149 74-162 |
6/5 |
| 2.50 |
31:46 |
3:12 |
12:49 |
147 135-159 |
1885 |
144 126-152 |
5/7 |
| 2.75 |
34:27 |
2:41 |
10:44 |
142 133-151 |
1523 |
152 132-160 |
4/6 |
| 3.00 |
37:32 |
3:06 |
12:22 |
142 130-149 |
1757 |
145 104-156 |
4/1 |
| 3.25 |
40:48 |
3:15 |
13:02 |
143 135-151 |
1863 |
148 118-152 |
2/1 |
| 3.50 |
44:00 |
3:12 |
12:49 |
144 137-149 |
1847 |
148 144-152 |
1/2 |
| 3.75 |
47:06 |
3:05 |
12:22 |
145 140-148 |
1792 |
145 104-148 |
0/0 |
| 4.00 |
50:21 |
3:15 |
13:02 |
142 130-149 |
1850 |
146 126-152 |
2/0 |
| 4.25 |
53:43 |
3:23 |
13:30 |
144 140-149 |
1944 |
148 146-160 |
3/2 |
| 4.50 |
56:47 |
3:03 |
12:12 |
142 135-149 |
1733 |
150 128-156 |
1/6 |
| 4.75 |
1:00:02 |
3:16 |
13:03 |
148 133-158 |
1931 |
145 108-166 |
3/1 |
| 5.00 |
1:03:02 |
3:00 |
11:59 |
142 128-147 |
1703 |
150 148-152 |
3/3 |
| 5.25 |
1:06:14 |
3:12 |
12:47 |
144 137-154 |
1841 |
147 126-152 |
5/2 |
| 5.50 |
1:09:19 |
3:05 |
12:21 |
144 138-148 |
1780 |
147 124-156 |
3/2 |
| 5.75 |
1:12:15 |
2:56 |
11:44 |
139 126-151 |
1632 |
149 132-156 |
2/4 |
| 6.00 |
1:15:37 |
3:22 |
13:27 |
141 126-152 |
1896 |
144 124-156 |
1/3 |
| 6.25 |
1:18:40 |
3:03 |
12:11 |
140 129-152 |
1705 |
151 128-156 |
1/4 |
| 6.50 |
1:21:43 |
3:03 |
12:13 |
143 135-153 |
1746 |
150 66-156 |
2/3 |
| 6.75 |
1:25:29 |
3:46 |
15:04 |
138 125-152 |
2080 |
142 42-156 |
2/2 |
| 7.00 |
1:28:42 |
3:13 |
12:52 |
143 127-155 |
1839 |
148 124-156 |
5/5 |
| 7.25 |
1:32:20 |
3:38 |
14:32 |
141 129-150 |
2050 |
143 76-156 |
4/7 |
| 7.50 |
1:35:28 |
3:08 |
12:31 |
141 125-153 |
1766 |
143 104-166 |
2/2 |
| 7.75 |
1:38:56 |
3:28 |
13:52 |
142 134-152 |
1970 |
146 74-156 |
3/5 |
| 8.00 |
1:42:01 |
3:05 |
12:20 |
150 137-153 |
1850 |
149 122-160 |
5/1 |
| 8.25 |
1:45:31 |
3:30 |
14:01 |
153 149-157 |
2144 |
153 150-156 |
7/6 |
| 8.40 |
1:46:48 |
1:17 |
8:49 |
151 148-152 |
1332 |
154 152-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.7 |
150 |
7.7 |
1:32:37 |
12:04 |
| Walk |
11.5 |
125 |
0.7 |
12:17 |
17:04 |
| Still |
1.8 |
- |
- |
1:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:53 |
39.62% |
More |
| 800m |
4:45 |
9:34 |
40.84% |
More |
| 1km |
6:14 |
10:02 |
40.60% |
More |
| Mile |
11:14 |
11:14 |
38.56% |
More |
| 5k |
38:30 |
12:23 |
39.32% |
More |
| 5 miles |
1:02:28 |
12:30 |
39.50% |
More |
| 10k |
1:17:47 |
12:31 |
39.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:12 |
11:12 |
38.68 |
| 5km |
37:13 |
11:59 |
40.67 |
| 5M |
1:01:38 |
12:20 |
40.03 |
| 10km |
1:17:36 |
12:29 |
39.79 |
| 10M |
2:08:30 |
12:51 |
39.48 |
| Half |
2:51:05 |
13:04 |
38.67 |
| 20M |
4:27:55 |
13:24 |
38.75 |
| Mara |
5:56:42 |
13:37 |
38.47 |
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