Sat 10th Apr 2021 at 8:00am by Forrest Jooligan

Run > General
  • Time
    1:04:39
  • Miles
    7.76
  • Min/mi
    8:20
  • Pacing
    65%
  • WAVA
    58.65
  • Stride(cm)
    126
  • Cals
    650
  • Cadence
    154
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    1063
  • Asc(m)
    30
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:15(8:31/m) 112/121bpm 40cal 7.05/7.76mph
2) 0.5m - 4:08(8:16/m) 124/128bpm 47cal 7.26/7.41mph
3) 0.5m - 3:58(7:57/m) 127/129bpm 45cal 7.55/7.76mph
4) 0.5m - 3:57(7:54/m) 129/134bpm 44cal 7.6/7.93mph
5) 0.5m - 4:04(8:08/m) 131/135bpm 47cal 7.38/7.99mph
6) 0.5m - 4:04(8:08/m) 128/135bpm 41cal 7.38/7.74mph
7) 0.5m - 4:19(8:39/m) 131/135bpm 47cal 6.94/8.06mph
8) 0.5m - 4:17(8:33/m) 130/134bpm 46cal 7.01/7.22mph
9) 0.5m - 4:12(8:25/m) 130/134bpm 45cal 7.14/7.49mph
10) 0.5m - 4:24(8:48/m) 133/136bpm 50cal 6.81/7.51mph
11) 0.5m - 3:55(7:50/m) 129/133bpm 38cal 7.66/8.33mph
12) 0.5m - 4:39(9:18/m) 130/134bpm 42cal 6.46/7.56mph
13) 0.5m - 4:15(8:30/m) 124/131bpm 32cal 7.06/7.68mph
14) 0.5m - 4:28(8:55/m) 127/135bpm 36cal 6.72/7.76mph
15) 0.5m - 3:50(7:40/m) 130/136bpm 35cal 7.82/8.45mph
16) 0.26m - 1:53(7:18/m) 129/132bpm 15cal 8.22/8.33mph
4:15 4:08 3:58 3:57 4:04 4:04 4:19 4:17 4:12 4:24 3:55 4:39 4:15 4:28 3:50 1:53

Pace

33% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +5 9:07 107 71-117 976 153 114-156 3/5
0.50 4:22 2:05 8:20 117 110-121 975 154 152-156 0/11
0.75 6:25 2:03 8:13 122 119-127 1003 155 154-158 3/6
1.00 8:30 2:05 8:19 126 124-128 1047 156 154-156 0/0
1.25 10:30 2:00 8:00 126 123-128 1008 156 154-156 0/3
1.50 12:28 1:58 7:53 127 124-129 1001 156 154-158 0/5
1.75 14:28 2:00 8:01 129 126-134 1035 155 152-156 0/4
2.00 16:25 1:57 7:46 128 114-132 995 156 154-158 0/3
2.25 18:29 2:04 8:15 131 128-134 1080 155 152-158 0/2
2.50 20:28 2:00 7:59 132 130-135 1054 155 152-158 6/3
2.75 22:27 1:59 7:54 132 130-135 1043 156 154-158 3/2
3.00 26:28 4:01 +1:57 16:06 124 90-135 1996 154 152-156 3/1
3.25 28:29 2:01 8:03 128 116-131 1031 154 152-156 1/0
3.50 30:49 2:19 9:18 133 130-135 1237 153 150-156 10/0
3.75 33:00 2:12 8:46 132 126-134 1158 153 152-154 11/0
4.00 35:05 2:05 8:21 128 125-132 1069 154 152-156 4/1
4.25 37:11 2:05 8:21 130 115-134 1086 153 152-154 3/0
4.50 39:16 2:06 8:22 131 129-133 1096 153 150-154 8/0
4.75 41:37 2:21 9:24 132 129-134 1241 152 150-154 7/0
5.00 43:42 2:04 8:18 133 131-136 1104 154 152-156 8/0
5.25 45:35 1:53 7:32 130 128-133 980 156 152-158 1/4
5.50 47:37 2:02 8:08 128 124-132 1041 153 146-156 0/12
5.75 49:48 2:11 8:46 130 124-134 1139 152 150-154 8/1
6.00 52:16 2:27 9:50 130 128-131 1278 149 144-154 7/0
6.25 54:20 2:04 8:16 127 112-131 1051 152 144-156 4/0
6.50 56:53 2:33 +23 10:12 121 110-129 1235 152 142-154 0/7
6.75 59:06 2:13 8:52 125 119-131 1108 152 146-156 0/6
7.00 1:01:37 2:31 +16 10:03 129 120-135 1296 152 150-154 2/8
7.25 1:03:37 2:01 8:03 131 123-136 1055 153 146-156 13/1
7.50 1:05:27 1:49 7:18 129 128-131 941 156 154-158 1/4
7.75 1:07:17 1:50 7:20 129 115-132 945 155 154-156 0/9
7.76 1:07:21 4 8:09 130 130-131 1059 154 154-154 0/0

Heart

128/136max
  • Show Beats/Mile

Elevation

Asc 30m, Range 62m, Flat prediction 1:02:25
Elevation Graph
Biggest Climbs (m) Min/mi
55 1.8% 8:39
18 1.6% 9:01
14 2.0% 9:00
See your biggest climbs

Cadence

154 (158 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 153 7.6 1:04:49 8:37
Walk 2.5 145 0.2 1:41 11:10
Still 0.2 - - 7 -
Pause 1.1 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.25% More
800m 3:38 7:18 53.89% More
1km 4:33 7:19 55.99% More
Mile 7:53 7:53 54.92% More
5k 26:30 8:32 55.56% More
5 miles 43:14 8:39 55.48% More
10k 53:56 8:41 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.73
5km 24:30 7:53 60.11
5M 40:34 8:07 59.13
10km 51:05 8:13 58.65
10M 1:24:35 8:28 58.56
Half 1:52:37 8:36 57.76
20M 2:56:22 8:49 58.44
Mara 3:54:49 8:58 58.53
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