Sat 10th Apr 2021 at 7:00am by Gravic

Walk > General

  • Time
    1:31:08
  • Miles
    5.30
  • Min/mi
    17:12
  • Cals
    613
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    1627
  • Asc(m)
    145
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 91/97bpm 108cal
2) 1m - 19:18(19:18/m) 91/103bpm 124cal
3) 1m - 17:50(17:50/m) 97/107bpm 126cal
4) 1m - 16:16(16:16/m) 97/104bpm 109cal
5) 1m - 16:11(16:11/m) 96/104bpm 114cal
6) 0.3m - 4:47(15:46/m) 97/101bpm 32cal
16:46 19:18 17:50 16:16 16:11 4:47

Pace

2% 5% 25% 55% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:20 4:20 17:22 92 86-96 1597 7/5
0.50 8:22 4:02 16:07 91 85-97 1467 3/4
0.75 12:30 4:08 16:33 92 89-95 1523 4/3
1.00 16:45 4:15 16:59 89 85-93 1512 5/4
1.25 20:59 4:13 16:54 89 81-98 1504 3/11
1.50 25:46 4:47 19:08 88 81-95 1684 15/8
1.75 31:33 5:47 23:10 92 77-99 2131 15/12
2.00 36:04 4:31 18:02 97 92-102 1750 17/22
2.25 40:30 4:27 17:47 93 91-102 1653 21/12
2.50 45:14 4:43 18:54 99 90-105 1871 6/2
2.75 49:32 4:18 17:13 97 94-100 1670 3/3
3.00 53:54 4:22 17:29 101 98-107 1766 9/1
3.25 57:59 4:05 16:19 99 94-104 1616 4/7
3.50 1:02:04 4:05 16:20 97 94-101 1585 4/2
3.75 1:06:10 4:06 16:23 95 91-97 1556 4/7
4.00 1:10:09 3:59 15:57 95 93-98 1516 2/10
4.25 1:14:13 4:04 16:15 93 93-93 1512 2/8
4.50 1:18:14 4:01 16:05 93 93-93 1496 1/8
4.75 1:22:01 3:47 15:07 96 93-102 1450 5/2
5.00 1:26:20 4:19 17:18 100 94-104 1730 4/4
5.25 1:30:18 3:58 15:52 97 92-100 1539 4/7
5.30 1:31:07 49 15:08 94 91-95 1423 0/3

Heart

95/107max
  • Show Beats/Mile

Elevation

Asc 145m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.7% 19:01
14 1.6% 17:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:36 More
800m 7:41 15:28 More
1km 9:45 15:41 More
Mile 15:49 15:49 More
5k 51:43 16:39 More
5 miles 1:25:48 17:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

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