Sat 10th Apr 2021 at 9:00am by TimG

Walk > General

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Time
39:05
Miles
1.22
Min/mi
32:02
Stride(cm)
52
Cals
181
Cadence
97
BPM
88
%MHR
46.2
B/mi
2814
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:57(30:57/m) 88/112bpm 146cal 25/80rpm
2) 0.22m - 8:08(36:22/m) 86/109bpm 35cal 17/55rpm

30:57 8:08

Pace

54%

20%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35 +6	25:18	99 90-105	2504	97 88-102	8/0
0.13	2:57	1:23	22:00	101 98-104	2222	95 88-102	7/0
0.19	4:49	1:52	29:49	95 81-111	2832	94 88-100	3/1
0.25	7:00	2:11	34:53	90 83-98	3139	97 92-106	0/4
0.31	9:19	2:19	36:59	84 78-90	3107	95 84-102	1/4
0.38	10:52	1:34	24:57	90 82-98	2246	96 86-104	2/0
0.44	13:12	2:20	37:13	89 86-93	3313	98 90-110	3/1
0.50	14:43	1:31	24:18	85 82-89	2065	93 86-98	5/1
0.56	16:25	1:42	27:07	99 86-105	2685	91 86-96	3/1
0.63	18:18	1:53	30:11	86 78-102	2595	104 90-160	0/2
0.69	19:56	1:38	26:05	79 74-82	2061	98 94-106	1/6
0.75	21:36	1:41	26:49	75 68-81	2012	97 90-114	1/4
0.81	25:00	3:23	54:14	86 72-100	4664	99 80-108	1/4
0.88	26:57	1:57	31:20	87 77-96	2726	98 84-142	1/4
0.94	28:42	1:45	27:58	86 78-102	2406	102 94-118	0/6
1.00	31:04	2:23	38:01	84 77-91	3193	95 90-102	1/5
1.06	33:01	1:57	31:08	80 75-88	2491	99 90-106	0/8
1.13	34:58	1:57	31:05	81 76-89	2518	94 86-106	2/2
1.19	36:11	1:13	19:23	101 87-108	1958	98 90-102	3/1
1.22	39:13	3:02	1:24:26	89 81-100	7515	103 96-108	0/4

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	25:24
See your biggest climbs

Cadence

97 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:45	More
800m	14:20	28:51	More
1km	17:57	28:53	More
Mile	30:56	30:56	More

Predictions

Dist	Time	Per Mile

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