Sat 10th Apr 2021 at 8:00am by Heinzster

Walk > General

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Time
1:14:58
Miles
3.77
Min/mi
19:53
Stride(cm)
70
Cals
514
Cadence
115
BPM
109
%MHR
57.7
B/mi
2167
Asc(m)
240
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 1:14:58(19:54/m) 109/127bpm 514cal 58/70rpm 3.02/4.26mph

1:14:58

Pace

10%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	107 96-119	2180	118 112-124	4/11
0.25	5:31	2:58	23:46	97 92-100	2306	115 102-130	4/2
0.38	8:09	2:38	21:03	100 98-103	2106	116 102-124	19/11
0.50	10:27	2:18	18:28	104 101-108	1920	118 116-122	14/19
0.63	13:44	3:16	26:12	99 84-107	2593	118 116-128	11/8
0.75	16:52	3:08	25:04	103 99-107	2582	117 108-130	16/17
0.88	19:08	2:16	18:09	105 100-111	1906	119 116-124	14/7
1.00	21:27	2:19	18:32	107 103-115	1983	117 114-124	10/10
1.13	23:42	2:15	17:56	111 105-117	1991	116 110-128	15/10
1.25	26:00	2:18	18:25	122 110-126	2247	113 108-116	21/10
1.38	28:18	2:19	18:29	122 119-125	2256	112 108-116	21/7
1.50	30:39	2:20	18:43	123 120-127	2302	111 104-116	13/7
1.63	33:11	2:33	20:22	122 115-127	2484	116 108-140	13/9
1.75	35:34	2:22	19:00	112 109-118	2128	116 114-124	7/13
1.88	37:54	2:20	18:37	112 108-117	2085	116 116-128	9/17
2.00	40:20	2:26	19:29	114 111-117	2221	116 108-126	16/13
2.13	42:43	2:23	19:07	112 109-114	2141	116 110-124	11/16
2.25	45:07	2:24	19:10	113 107-117	2165	116 114-120	11/11
2.38	47:38	2:32	20:13	106 101-110	2143	117 112-124	11/10
2.50	50:00	2:22 +1	18:57	109 101-115	2065	116 110-124	13/17
2.63	52:22	2:22	18:56	109 106-113	2064	115 108-122	11/21
2.75	54:38	2:16	18:07	109 107-112	1976	115 108-120	18/14
2.88	57:02	2:24	19:13	109 106-111	2094	114 108-118	11/19
3.00	59:23	2:21	18:48	106 100-112	1992	116 104-126	18/19
3.13	1:01:46	2:22	18:58	111 108-115	2105	114 108-124	15/21
3.25	1:04:10	2:24	19:12	110 105-120	2112	114 104-118	11/17
3.38	1:06:45	2:36	20:46	108 106-112	2243	113 104-134	12/14
3.50	1:09:14	2:28	19:46	110 106-113	2175	113 106-116	13/9
3.63	1:11:43	2:29	19:56	100 91-106	1993	114 110-120	15/11
3.75	1:14:08	2:24	19:16	106 105-108	2042	115 108-120	9/9
3.77	1:15:00	52	49:59	105 104-108	5249	114 108-116	2/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	18:48
12 8.5%	21:44
See your biggest climbs

Cadence

115 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:03	18:12	More
1km	11:20	18:15	More
Mile	18:40	18:40	More
5k	59:41	19:13	More

Predictions

Dist	Time	Per Mile

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