Sat 10th Apr 2021 at 9:00am by Velo Boy

Run > General

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Time
56:35
Miles
5.69
Min/mi
9:57
Pacing
91%
WAVA
50.12
Stride(cm)
104
Cals
802
Cadence
156
BPM
137
%MHR
80.1
B/mi
1362
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 126/162bpm 94cal
2) 1km - 6:08(6:08/km) 119/155bpm 71cal
3) 1km - 6:17(6:17/km) 135/153bpm 91cal
4) 1km - 5:58(5:58/km) 141/149bpm 91cal
5) 1km - 6:16(6:16/km) 142/154bpm 94cal
6) 1km - 5:41(5:41/km) 134/143bpm 80cal
7) 1km - 5:50(5:50/km) 139/151bpm 86cal
8) 1km - 6:09(6:09/km) 139/145bpm 89cal
9) 1km - 6:43(6:43/km) 138/151bpm 92cal
10) 0.16km - 59(6:11/km) 140/145bpm 14cal

6:34 6:08 6:17 5:58 6:16 5:41 5:50 6:09 6:43 59

Pace

22%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	158 155-162	1676	157 150-164	6/4
0.50	5:10	2:31	10:02	157 153-159	1576	157 148-162	4/3
0.75	7:55	2:46	11:03	107 94-158	1182	155 148-162	2/4
1.00	10:22	2:26	9:45	124 77-155	1208	158 154-160	8/4
1.25	12:45	2:24	9:35	133 122-152	1274	158 156-160	4/4
1.50	15:30	2:45	10:59	135 129-144	1483	154 134-160	5/4
1.75	17:53	2:23	9:31	137 126-153	1304	156 152-158	12/2
2.00	20:21	2:28	9:51	136 126-143	1340	157 154-160	1/8
2.25	22:43	2:22	9:29	140 135-146	1329	157 152-160	9/1
2.50	25:06	2:23	9:30	144 136-149	1368	157 154-160	8/4
2.75	27:48	2:43	10:51	145 136-154	1574	156 150-160	13/2
3.00	30:18	2:29	9:57	143 130-152	1424	155 152-160	15/0
3.25	32:30	2:12	8:47	129 124-134	1134	153 148-160	0/15
3.50	34:45	2:16	9:03	134 131-138	1212	155 152-158	1/13
3.75	37:06	2:21	9:23	136 127-142	1277	155 152-158	4/8
4.00	39:25	2:19	9:14	134 128-137	1238	155 148-160	3/9
4.25	41:45	2:20	9:21	145 137-151	1356	158 154-162	11/8
4.50	44:29	2:44	10:56	136 129-149	1487	153 130-164	4/15
4.75	46:51	2:22	9:27	141 136-145	1332	156 152-160	6/2
5.00	49:10	2:19	9:17	140 131-143	1299	156 154-160	4/7
5.25	51:57	2:47	11:07	136 131-141	1511	152 146-158	5/5
5.50	54:36	2:39	10:37	140 133-151	1486	153 142-158	5/6
5.69	56:35	1:59	10:26	138 130-144	1440	154 148-158	2/5

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:39
15 3.8%	10:42
11 5.1%	10:47
11 1.7%	9:45
10 3.1%	9:21
See your biggest climbs

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	5.6	55:07	9:50
Walk	2.6	144	0.1	1:27	17:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.10%	More
800m	4:26	8:55	45.64%	More
1km	5:35	8:59	47.13%	More
Mile	9:07	9:07	49.01%	More
5k	29:52	9:37	50.93%	More
5 miles	49:05	9:49	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	28:03	9:02	54.24
5M	48:42	9:44	50.96
10km	1:02:40	10:05	49.50
10M	1:48:50	10:53	47.15
Half	2:28:52	11:22	45.29
20M	4:03:12	12:10	43.93
Mara	5:32:39	12:42	42.82

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