Sat 10th Apr 2021 at 8:00am by lenglish

Run > General
  • Time
    1:28:51
  • Miles
    8.05
  • Min/mi
    11:02
  • Pacing
    75%
  • WAVA
    45.30
  • Stride(cm)
    83
  • Cals
    581
  • Cadence
    176
  • BPM
    138
  • %MHR
    71.9
  • B/mi
    1523
  • Asc(m)
    511
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 127/148bpm 71cal 5.89/6.26mph
2) 1m - 10:34(10:34/m) 140/149bpm 85cal 5.68/6.22mph
3) 1m - 11:04(11:04/m) 144/158bpm 89cal 5.42/6.49mph
4) 1m - 10:25(10:25/m) 148/175bpm 85cal 5.76/6.26mph
5) 1m - 12:20(12:20/m) 139/160bpm 84cal 4.87/6.26mph
6) 1m - 11:06(11:06/m) 140/158bpm 75cal 5.4/6.64mph
7) 1m - 11:46(11:46/m) 135/150bpm 58cal 5.1/5.8mph
8) 1m - 10:59(10:59/m) 129/134bpm 33cal 5.46/6.55mph
9) 0.05m - 25(8:45/m) 127/129bpm 1cal 6.85/6.22mph
10:12 10:34 11:04 10:25 12:20 11:06 11:46 10:59 25

Pace

11% 17% 53% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 130 82-148 1387 179 120-190 11/11
0.50 5:13 2:33 10:11 122 118-128 1241 176 174-178 0/14
0.75 7:45 2:32 10:09 119 112-130 1208 175 172-176 1/23
1.00 10:11 2:26 9:46 137 126-145 1337 175 174-178 21/43
1.25 12:50 2:39 10:34 141 134-147 1490 173 170-180 25/11
1.50 15:22 2:32 10:08 139 134-142 1407 172 170-176 13/19
1.75 18:03 2:41 10:44 140 134-145 1503 173 170-176 14/13
2.00 20:45 2:42 10:48 140 136-145 1511 174 170-178 12/8
2.25 23:58 3:13 12:52 143 129-157 1839 167 116-178 24/13
2.50 26:34 2:36 10:25 142 133-151 1479 175 172-178 18/13
2.75 29:07 2:33 10:12 142 132-156 1448 176 174-178 43/52
3.00 31:47 2:40 10:41 147 136-157 1571 175 174-178 28/28
3.25 34:22 2:35 10:19 145 137-149 1495 175 172-178 18/20
3.50 37:02 2:40 10:41 153 146-160 1635 175 170-178 28/17
3.75 39:38 2:36 10:24 156 134-175 1621 176 174-178 12/23
4.00 42:14 2:36 10:23 137 132-142 1423 177 174-180 11/22
4.25 44:56 2:42 10:48 144 137-152 1556 176 172-180 28/12
4.50 49:17 4:21 17:25 140 102-160 2437 173 120-180 17/21
4.75 52:00 2:43 10:51 139 116-153 1507 175 88-182 6/3
5.00 54:33 2:34 10:15 143 133-158 1465 177 174-180 17/15
5.25 58:07 3:34 14:14 135 110-155 1922 179 176-186 20/21
5.50 1:00:32 2:25 9:42 141 132-148 1367 183 176-186 20/31
5.75 1:03:08 2:35 10:22 144 141-148 1492 182 178-184 17/20
6.00 1:05:39 2:31 10:05 139 132-150 1401 178 172-184 18/16
6.25 1:08:29 2:50 11:21 139 136-141 1577 178 176-182 14/12
6.50 1:11:20 2:51 11:23 132 122-140 1503 177 172-180 13/19
6.75 1:14:24 3:04 12:16 133 123-149 1632 177 170-180 36/15
7.00 1:17:26 3:02 12:08 135 126-144 1637 177 166-182 27/8
7.25 1:20:40 3:14 12:57 130 126-132 1685 171 104-184 30/13
7.50 1:23:08 2:28 9:50 129 127-133 1269 179 176-182 47/33
7.75 1:25:29 2:21 9:26 129 126-131 1216 177 174-180 27/32
8.00 1:28:25 2:56 11:43 130 128-132 1524 172 88-184 28/25
8.05 1:28:51 26 9:04 126 125-128 1141 182 180-184 0/1

Heart

138/175max
  • Show Beats/Mile

Elevation

Asc 511m, Range 87m, Flat prediction 1:29:35
Elevation Graph
Biggest Climbs (m) Min/mi
48 20.1% 9:51
37 18.5% 14:20
32 9.5% 11:59
25 7.6% 9:34
23 14.7% 11:10
22 10.9% 9:39
See your biggest climbs

Cadence

176 (190 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 176 8 1:26:12 10:50
Walk 2.1 115 0.1 1:51 19:56
Still 0.9 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 37.40% More
800m 4:43 9:29 40.80% More
1km 5:59 9:37 42.03% More
Mile 10:05 10:05 42.72% More
5k 32:45 10:33 45.96% More
5 miles 54:26 10:53 45.08% More
10k 1:08:01 10:57 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 44.27
5km 32:23 10:25 46.50
5M 53:38 10:44 45.75
10km 1:07:32 10:52 45.46
10M 1:51:49 11:11 45.11
Half 2:28:52 11:22 44.19
20M 3:53:08 11:39 44.28
Mara 5:10:24 11:51 43.97
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