Sat 10th Apr 2021 at 9:00am by PeteTheJogger

Bike > General

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Time
10:34
Miles
1.71
Mph
9.7
Cals
106
BPM
122
%MHR
65.7
B/mi
751
Asc(m)
244
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 10:34(6:10/m) 122/162bpm 106cal 9.72/16.53mph

10:34

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.70	130 128-132	1369	222/4
0.13	1:04	25	9.13	127 125-130	835	0/5
0.19	1:24	20	11.16	116 108-123	624	1/0
0.25	1:46	21	10.48	99 93-105	567	1/1
0.31	2:06	21	10.93	83 79-92	456	0/2
0.38	2:28	21	10.62	101 74-121	571	0/0
0.44	2:47	19	11.83	115 112-119	583	6/2
0.50	3:06	20	11.43	108 106-109	567	1/5
0.56	3:27	21	10.63	103 101-104	582	6/0
0.63	3:53	26	8.69	100 97-101	690	0/0
0.69	4:20	26	8.51	116 104-125	818	1/0
0.75	4:47	27	8.35	117 111-122	840	1/0
0.81	5:09	22	10.29	118 98-131	688	0/0
0.88	5:32	23	9.79	120 108-131	735	0/2
0.94	5:53	21	10.60	132 129-135	747	1/0
1.00	6:12	20	11.53	127 125-129	661	1/0
1.06	6:31	18	12.28	125 120-131	611	0/7
1.13	6:51	20	11.10	126 124-128	681	7/0
1.19	7:15	24	9.25	145 129-160	940	2/0
1.25	7:38	23	9.78	145 136-153	890	1/2
1.31	8:00	21	10.55	131 125-138	745	0/0
1.38	8:26	26	8.55	137 134-140	961	1/1
1.44	8:53	27	8.32	140 139-142	1009	0/2
1.50	9:15	22	10.01	135 132-138	810	1/1
1.56	9:36	20	11.17	126 121-129	677	0/1
1.63	9:56	21	10.93	117 109-121	642	1/1
1.69	10:18	22	10.35	121 109-131	702	1/0
1.71	10:34	16	5.44	137 134-140	1512	1/0

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 222m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:43	5:28	More
1km	3:34	5:45	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:42	6:52
20km	1:26:30	6:58
15 miles	1:45:35	7:02
20 miles	2:23:14	7:10
40km	3:00:21	7:15
25 miles	3:01:28	7:16
42km	3:09:55	7:17
50 miles	6:18:20	7:34
56 miles	7:06:37	7:37
100 miles	13:08:47	7:53
112 miles	14:49:28	7:57

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