Sat 10th Apr 2021 at 8:00am by Blotts Mate
Run > General
-
Time
1:00:51
-
Miles
2.56
-
Min/mi
23:46
-
Pacing
75%
-
WAVA
24.70
-
Stride(cm)
60
-
Cals
184
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:53(23:53/m) 71cal 2.51/0mph
2) 1m - 25:00(24:59/m) 72cal 2.4/0mph
3) 0.56m - 11:58(21:33/m) 41cal 2.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:58 |
2:58 |
23:40 |
120 108-128 |
0.25 |
5:34 |
2:36 |
20:50 |
119 112-124 |
0.38 |
8:22 |
2:48 |
22:27 |
116 112-122 |
0.50 |
11:02 |
2:40 |
21:19 |
113 108-120 |
0.63 |
13:35 |
2:33 |
20:21 |
114 112-118 |
0.75 |
16:38 |
3:03 |
24:23 |
113 106-122 |
0.88 |
20:07 |
3:29 |
27:51 |
112 108-122 |
1.00 |
23:48 |
3:42 |
29:34 |
110 104-122 |
1.13 |
27:06 |
3:18 |
26:22 |
104 96-114 |
1.25 |
31:33 |
4:27 |
35:32 |
111 104-116 |
1.38 |
34:40 |
3:08 |
25:03 |
112 106-122 |
1.50 |
38:15 |
3:35 |
28:41 |
115 110-122 |
1.63 |
41:01 |
2:45 |
22:03 |
113 106-126 |
1.75 |
43:33 |
2:33 |
20:20 |
112 108-114 |
1.88 |
46:07 |
2:33 |
20:26 |
110 108-114 |
2.00 |
48:52 |
2:46 |
22:07 |
113 108-122 |
2.13 |
51:26 |
2:34 |
20:29 |
112 108-116 |
2.25 |
54:05 |
2:39 |
21:15 |
113 110-118 |
2.38 |
56:35 |
2:29 |
19:54 |
114 108-122 |
2.50 |
59:40 |
3:05 |
24:43 |
112 108-118 |
2.55 |
1:00:51 |
1:11 |
21:38 |
109 104-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
112 |
2.6 |
1:00:51 |
23:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:01 |
20:09 |
21.23% |
More |
800m |
10:20 |
20:47 |
23.53% |
More |
1km |
12:53 |
20:45 |
24.44% |
More |
Mile |
21:02 |
21:02 |
25.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:28 |
22:28 |
23.56 |
5km |
1:14:43 |
24:03 |
24.75 |
5M |
2:03:43 |
24:45 |
24.47 |
10km |
2:35:46 |
25:04 |
24.37 |
10M |
4:17:57 |
25:48 |
24.34 |
Half |
5:43:26 |
26:13 |
23.92 |
20M |
8:57:48 |
26:53 |
24.14 |
Mara |
11:56:01 |
27:20 |
24.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry