Thu 8th Apr 2021 at 8:00am by Blotts Mate

Run > General

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Time
43:59
Miles
1.89
Min/mi
23:16
Pacing
86%
WAVA
24.70
Stride(cm)
61
Cals
135
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:33(23:33/m) 69cal 2.55/0mph
2) 0.89m - 20:26(22:55/m) 66cal 2.62/0mph

23:33 20:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:14	2:14	35:41	122 120-124
0.13	3:36	1:22	21:59	122 120-122
0.19	5:10	1:34	24:58	123 122-124
0.25	6:43	1:34	24:56	122 122-122
0.31	8:19	1:36	25:28	120 112-122
0.38	9:35	1:16	20:19	123 122-124
0.44	10:56	1:21	21:28	118 112-122
0.50	12:13	1:17	20:36	117 114-120
0.56	13:29	1:16	20:18	116 112-118
0.63	14:48	1:19	21:12	115 112-120
0.69	16:04	1:15	20:07	115 110-118
0.75	17:30	1:26	22:59	113 108-118
0.81	19:04	1:33	24:55	112 104-118
0.88	20:27	1:24	22:19	112 108-118
0.94	22:04	1:36	25:43	114 112-116
1.00	23:31	1:28	23:20	108 92-118
1.06	24:58	1:26	23:03	112 110-114
1.13	26:23	1:25	22:48	111 106-114
1.19	28:01	1:38	26:01	112 104-120
1.25	29:48	1:47	28:33	107 104-110
1.31	31:08	1:21	21:33	117 114-118
1.38	32:34	1:25	22:46	109 104-118
1.44	34:16	1:43	27:22	116 110-122
1.50	35:34	1:18	20:43	112 108-114
1.56	36:56	1:22	21:49	109 104-114
1.63	38:14	1:19	20:56	111 108-112
1.69	39:34	1:20	21:16	110 106-114
1.75	40:58	1:24	22:17	114 110-122
1.81	42:19	1:21	21:34	110 108-110
1.88	43:38	1:20	21:12	111 106-120
1.89	43:59	21	21:51	114 114-114

Cadence

114 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	1.9	43:59	23:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:21	21.03%	More
800m	10:38	21:24	22.85%	More
1km	13:30	21:43	23.35%	More
Mile	22:35	22:35	23.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:24	22:24	23.63
5km	1:14:29	23:58	24.83
5M	2:03:21	24:40	24.54
10km	2:35:18	25:00	24.44
10M	4:17:11	25:43	24.41
Half	5:42:25	26:08	23.99
20M	8:56:12	26:49	24.22
Mara	11:53:54	27:15	24.16

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