Sat 10th Apr 2021 at 8:00am by sunny1

Run > General

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Time
1:08:32
Miles
7.00
Min/mi
9:47
Pacing
48%
Stride(cm)
94
Cals
655
Cadence
176
BPM
145
%MHR
85.1
B/mi
1424
Asc(m)
287
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/146bpm 88cal 6.26/6.62mph
2) 1m - 9:30(9:30/m) 144/152bpm 92cal 6.32/6.76mph
3) 1m - 9:41(9:41/m) 147/151bpm 96cal 6.19/6.93mph
4) 1m - 9:32(9:32/m) 149/159bpm 94cal 6.3/6.78mph
5) 1m - 9:41(9:41/m) 153/166bpm 99cal 6.2/6.87mph
6) 1m - 10:14(10:14/m) 152/163bpm 99cal 5.86/6.97mph
7) 1m - 10:16(10:16/m) 145/160bpm 87cal 5.85/6.99mph
8) 0m - 3(9:49/m) 140/141bpm 6.1/6.82mph

9:35 9:30 9:41 9:32 9:41 10:14 10:16 3

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	120 74-138	1160	174 126-178	13/2
0.50	4:45	2:20	9:18	140 136-144	1303	177 172-182	4/12
0.75	7:13	2:28	9:54	141 138-143	1395	178 174-182	3/6
1.00	9:35	2:22	9:26	144 142-146	1359	180 168-184	11/13
1.25	12:00	2:25	9:42	145 141-146	1406	177 172-184	13/13
1.50	14:28	2:28	9:52	145 141-149	1430	179 172-184	14/16
1.75	16:47	2:19	9:15	145 139-152	1341	178 174-184	11/11
2.00	19:04	2:17	9:08	142 138-145	1298	175 166-180	10/11
2.25	21:20	2:17	9:07	146 144-149	1331	181 174-184	13/14
2.50	23:40	2:19	9:17	148 146-150	1373	181 176-186	9/12
2.75	26:03	2:24	9:35	148 147-150	1419	179 164-186	11/18
3.00	28:46	2:42	10:49	146 131-151	1579	172 102-186	16/13
3.25	31:03	2:18	9:11	145 133-152	1332	180 168-184	16/9
3.50	33:23	2:20	9:19	148 145-152	1379	180 172-182	5/13
3.75	35:43	2:20	9:20	152 149-154	1419	180 176-182	11/9
4.00	38:51	3:07 +36	12:30	148 139-159	1850	169 124-182	20/12
4.25	41:08	2:18	9:11	144 140-153	1322	181 174-188	8/13
4.50	43:43	2:35	10:21	157 154-160	1624	174 172-182	22/16
4.75	46:08	2:24	9:37	157 155-159	1510	177 172-182	20/16
5.00	48:34	2:26	9:46	156 145-166	1523	176 172-184	27/2
5.25	50:56	2:22	9:28	158 156-163	1495	179 172-182	8/7
5.50	53:27	2:31	10:05	156 154-158	1572	178 172-182	28/9
5.75	59:40	6:13 +3:24	24:51	153 128-161	3802	167 118-182	5/33
6.00	1:02:13	2:33	10:10	139 133-143	1414	178 162-182	8/14
6.25	1:06:26	4:13 +1:00	16:52	142 125-154	2394	157 118-174	14/13
6.50	1:09:03	2:38	10:31	152 141-160	1599	176 170-182	23/8
6.75	1:11:18	2:15	9:00	143 138-148	1287	181 174-184	8/17
7.00	1:13:31	2:13	8:50	140 136-144	1237	179 174-184	1/23

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 64m, Flat prediction 1:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.6%	9:41
29 10.4%	10:48
22 6.7%	9:12
19 9.9%	11:15
18 9.3%	10:25
17 13.2%	12:19
See your biggest climbs

Cadence

176 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	7	1:10:45	10:14
Walk	2.9	119	0	2:08	1:02:18
Still	0.1	-	-	4	-
Pause	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:10	9:10	0.00%	More
5k	29:31	9:30	0.00%	More
5 miles	48:29	9:42	0.00%	More
10k	1:05:57	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:58	9:19
5M	47:58	9:36
10km	1:00:24	9:43
10M	1:40:01	10:00
Half	2:13:10	10:10
20M	3:28:32	10:26
Mara	4:37:39	10:36

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