Sat 10th Apr 2021 at 9:00am by pjlovr25

Walk > General

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Time
3:55
Miles
0.22
Min/mi
17:48
Stride(cm)
69
Cals
35
Cadence
129
BPM
132
%MHR
70.6
B/mi
2352
Surface
Road

Notes & Comments

Cool down
===
1) 0.22m - 3:55(18:08/m) 134/157bpm 35cal 52/67rpm

3:55

Pin Map

0mi in 0

Pace

29%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	145 139-157	2267	128 116-134	1/1
0.13	3:28	2:29 +1:10	39:46	133 128-140	5289	130 124-134	3/2
0.19	4:33	1:05	17:26	128 125-133	2232	129 120-134	1/1
0.22	5:05	32	19:02	126 121-128	2399	128 122-134	1/1

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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