Sat 10th Apr 2021 at 8:00am by Ted

Bike > Virtual Ride

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Time
40:51
Miles
12.44
Mph
18.3
FBI
80.77
Cals
393
Watts
164
Cadence
79
BPM
135
%MHR
81.7
B/mi
443
Asc(m)
104
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 20.02km - 40:51(2:02/km) 134/196bpm 78/86rpm 163/368W 29.4/69.59kmph

40:51

Pace

11%

13%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:23	1:23	21.80	117 113-121	322	80 77-81	148 131-163	8/4
1.00	3:09	1:46	16.97	121 115-142	428	79 77-81	146 131-170	4/3
1.50	4:28	1:19	22.69	118 109-121	312	79 78-80	143 128-168	0/1
2.00	5:50	1:22	21.85	130 119-157	357	80 78-81	151 137-167	3/11
2.50	6:58	1:07	26.68	171 148-190	385	81 79-82	151 135-171	1/2
3.00	8:12	1:14	24.25	137 123-174	339	81 79-81	149 133-161	7/0
3.50	10:46	2:34	11.69	124 122-128	636	81 79-82	157 142-191	8/1
4.00	12:38	1:52	16.11	164 128-196	611	81 77-83	152 127-225	5/9
4.50	13:50	1:12	24.90	129 124-141	311	79 77-80	145 133-177	0/10
5.00	15:00	1:11	25.52	128 124-136	301	80 78-81	149 137-167	2/1
5.50	16:50	1:49	16.49	126 117-144	458	81 79-82	153 140-209	15/0
6.00	21:09	4:19	6.95	131 128-141	1132	82 79-86	164 127-197	16/0
6.50	24:32	3:23	8.86	133 131-135	900	83 80-84	164 140-196	17/0
7.00	26:25	1:53	15.97	132 130-135	496	82 79-83	158 136-175	16/0
7.50	28:11	1:46	16.97	132 131-135	467	82 80-83	161 143-182	12/0
8.00	29:56	1:45	17.13	133 123-135	466	84 81-84	169 153-187	5/1
8.50	31:03	1:08	26.61	136 134-139	307	79 74-85	173 139-211	8/3
9.00	31:57	54	33.23	137 136-138	247	81 75-86	173 151-255	9/2
9.50	32:44	46	38.90	138 137-140	213	77 74-79	187 148-220	5/32
10.00	33:49	1:05	27.70	140 139-141	303	77 74-79	180 148-223	0/62
10.50	35:14	1:26	21.03	139 138-141	397	75 73-77	171 145-203	2/14
11.00	36:35	1:21	22.35	141 138-144	379	70 68-75	183 142-238	0/0
11.50	38:01	1:26	21.01	145 142-149	414	72 66-75	233 175-287	7/1
12.00	39:18	1:18	23.17	149 148-151	386	73 68-79	234 191-340	4/3
12.43	40:51	1:33	16.79	145 136-152	518	65 57-81	130 42-368	6/0

Heart

135/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.1%	11.9
12 2.1%	14.9
10 2.1%	13.9
See your biggest climbs

Power

164W (368 max)

Power Graph

Power Bands

Cadence

79 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	44	1:29	More
1km	57	1:32	More
Mile	1:40	1:40	More
5k	6:51	2:12	More
5 miles	12:40	2:32	More
10k	17:42	2:51	More
10 miles	33:24	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:07	3:13
20km	40:48	3:17
15 miles	50:12	3:21
20 miles	1:08:54	3:27
40km	1:27:31	3:31
25 miles	1:28:05	3:31
42km	1:32:21	3:32
50 miles	3:08:56	3:47
56 miles	3:34:03	3:49
100 miles	6:45:15	4:03
112 miles	7:39:07	4:06

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