Sat 10th Apr 2021 at 9:00am by waxi

Run > Warm Up

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Time
17:28
Miles
2.02
Min/mi
8:39
Pacing
93%
WAVA
50.73
Stride(cm)
106
Cals
201
Cadence
175
BPM
142
%MHR
83.1
B/mi
1229
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/155bpm 94cal 6.83/7.72mph
2) 1m - 8:32(8:32/m) 151/161bpm 106cal 7.03/7.47mph
3) 0.02m - 9(8:02/m) 155/156bpm 1cal 7.47/7.37mph

8:47 8:32 9

Pace

12%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	110 82-143	1019	170 120-178	1/0
0.13	1:13	38	10:08	129 120-138	1306	174 172-176	1/0
0.19	1:52	39	10:30	135 132-138	1417	174 170-178	1/0
0.25	2:27	35	9:18	138 136-139	1284	170 168-172	4/1
0.31	2:59	33	8:40	137 136-138	1187	174 170-178	1/1
0.38	3:31	32	8:26	138 136-140	1164	176 174-178	0/4
0.44	4:03	32	8:28	139 137-143	1177	178 176-178	6/0
0.50	4:39	36	9:38	135 133-137	1299	176 174-180	0/8
0.56	5:11	32	8:33	140 139-141	1198	176 174-178	2/0
0.63	5:41	30	8:00	141 140-143	1129	171 166-174	5/1
0.69	6:11	30	7:55	139 138-140	1101	172 168-178	0/13
0.75	6:40	30	7:55	150 141-155	1188	177 176-178	4/5
0.81	7:12	31	8:21	144 141-149	1203	178 176-180	6/0
0.88	7:43	31	8:17	140 139-141	1160	177 176-178	0/9
0.94	8:13	30	8:02	139 137-142	1117	177 176-178	8/2
1.00	8:47	34	8:57	143 140-146	1281	176 174-178	1/6
1.06	9:19	33	8:43	144 142-147	1256	177 176-178	4/3
1.13	9:53	34	8:56	141 138-145	1260	176 172-178	7/4
1.19	10:24	32	8:25	143 141-145	1205	176 174-178	6/2
1.25	10:55	31	8:17	144 128-159	1192	177 174-178	2/0
1.31	11:27	32	8:25	154 153-155	1296	178 176-178	1/5
1.38	12:01	34	9:09	153 151-155	1400	175 174-178	12/0
1.44	12:32	31	8:17	155 152-156	1284	176 174-178	5/1
1.50	13:04	31	8:18	154 152-156	1279	177 174-180	5/5
1.56	13:35	31	8:16	152 150-153	1257	175 172-178	6/0
1.63	14:08	34	9:00	152 151-153	1367	176 174-176	0/8
1.69	14:40	32	8:31	150 149-151	1277	178 176-180	12/1
1.75	15:13	33	8:45	156 153-159	1365	176 172-178	3/3
1.81	15:45	32	8:26	151 148-155	1273	177 176-178	5/2
1.88	16:16	31	8:16	158 154-160	1306	172 166-174	4/4
1.94	16:49	33	8:53	154 152-157	1369	170 168-172	0/8
2.00	17:20	31	8:10	154 151-155	1257	171 170-172	7/0
2.02	17:28	8	8:24	155 155-155	1303	172 172-172	1/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 30m, Flat prediction 17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	8:14
11 7.2%	8:35
See your biggest climbs

Cadence

175 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	17:28	8:40
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.89%	More
800m	4:06	8:15	44.87%	More
1km	5:11	8:21	46.27%	More
Mile	8:23	8:23	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	27:34	8:52	50.58
5M	45:39	9:08	49.64
10km	57:29	9:15	49.19
10M	1:35:11	9:31	49.06
Half	2:06:43	9:40	48.36
20M	3:18:26	9:55	48.93
Mara	4:24:12	10:05	49.00

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