Sat 10th Apr 2021 at 8:00am by pjlovr25

Run > Long Run

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Time
1:20:00
Miles
8.29
Min/mi
9:39
Pacing
95%
WAVA
52.21
Stride(cm)
91
Cals
948
Cadence
183
BPM
160
%MHR
85.4
B/mi
1541
Hillscore
4
Surface
Road

Notes & Comments

80mins steady
===
1) 8.29m - 1:20:00(9:39/m) 160/172bpm 948cal
2) 0m - 0(1:18/m) 168/168bpm

1:20:00 0

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	133 88-148	1339	182 130-188	4/1
0.50	4:57	2:26	9:45	151 147-154	1473	185 180-188	5/1
0.75	7:24	2:27	9:48	154 152-156	1509	184 180-190	4/1
1.00	9:50	2:26	9:43	154 153-156	1496	182 178-190	4/2
1.25	12:18	2:28	9:54	158 155-161	1564	182 176-188	6/1
1.50	14:45	2:27	9:46	161 158-164	1573	184 180-190	6/1
1.75	17:15	2:30	9:59	163 160-171	1627	183 176-190	6/1
2.00	19:33	2:19	9:15	161 151-172	1490	184 178-190	5/12
2.25	22:00	2:26	9:45	155 153-158	1511	182 176-188	2/6
2.50	24:27	2:27	9:49	156 154-160	1531	185 172-192	2/5
2.75	26:55	2:28	9:51	162 159-164	1596	181 176-186	5/1
3.00	29:21	2:26	9:45	163 160-166	1590	183 156-190	6/2
3.25	31:50	2:29	9:55	160 155-165	1586	181 174-188	3/4
3.50	34:13	2:23	9:32	155 150-162	1479	182 176-196	1/8
3.75	36:39	2:26	9:44	162 156-165	1575	186 178-192	3/2
4.00	38:59	2:20	9:21	164 161-168	1535	187 182-192	4/2
4.25	41:21	2:21	9:26	161 156-167	1517	183 174-192	3/7
4.50	43:43	2:23	9:31	161 157-165	1531	183 178-194	2/5
4.75	46:16	2:33	10:13	157 153-161	1603	182 162-194	3/8
5.00	48:42	2:26	9:44	163 155-169	1586	182 170-196	9/5
5.25	51:04	2:21	9:25	160 156-165	1507	184 178-190	1/6
5.50	53:27	2:23	9:33	158 155-161	1508	184 178-190	1/7
5.75	55:49	2:22	9:30	159 157-163	1510	181 176-190	5/6
6.00	58:14	2:25	9:38	159 153-168	1532	181 176-200	5/6
6.25	1:00:37	2:23	9:31	166 162-169	1580	184 176-192	8/1
6.50	1:03:00	2:24	9:36	163 161-164	1564	182 178-190	5/5
6.75	1:05:23	2:22	9:30	164 160-170	1557	181 174-194	8/6
7.00	1:07:45	2:22	9:28	166 164-170	1572	182 176-192	4/3
7.25	1:10:08	2:23	9:32	165 164-168	1574	182 176-196	4/3
7.50	1:12:32	2:24	9:38	163 158-167	1569	181 176-192	3/6
7.75	1:14:56	2:24	9:35	163 159-167	1562	180 176-192	5/4
8.00	1:17:20	2:24	9:37	166 161-169	1595	181 176-188	3/3
8.25	1:19:40	2:19	9:16	164 161-168	1521	182 174-186	3/5
8.29	1:20:02	22	9:30	166 165-168	1577	181 176-186	1/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 1:19:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.2%	9:50
11 1.4%	9:36
See your biggest climbs

Cadence

183 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8.3	1:20:01	9:39
Walk	0.0	130	0	1	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	40.22%	More
800m	4:35	9:12	42.43%	More
1km	5:43	9:13	44.25%	More
Mile	9:24	9:24	46.06%	More
5k	29:32	9:30	51.25%	More
5 miles	47:49	9:34	51.61%	More
10k	59:43	9:37	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.73
5km	26:04	8:23	58.07
5M	44:53	8:59	54.98
10km	57:33	9:16	53.66
10M	1:39:07	9:55	51.19
Half	2:14:57	10:18	49.03
20M	3:38:52	10:57	47.43
Mara	4:58:00	11:22	46.05

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