Sat 10th Apr 2021 at 8:00am by kedar Acharya

Run > General

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Time
38:00
Miles
4.73
Min/mi
8:02
Pacing
72%
WAVA
59.17
Stride(cm)
116
Cals
557
Cadence
173
Asc(m)
253
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 73cal 10.43/13.3kmph
2) 1km - 5:18(5:18/km) 73cal 11.32/12.7kmph
3) 1km - 4:41(4:41/km) 74cal 12.82/14.24kmph
4) 1km - 4:47(4:47/km) 74cal 12.55/13.27kmph
5) 1km - 4:54(4:54/km) 73cal 12.26/13.4kmph
6) 1km - 4:58(4:58/km) 74cal 12.09/13.84kmph
7) 1km - 4:44(4:44/km) 72cal 12.66/13.44kmph
8) 0.61km - 2:53(4:41/km) 44cal 12.79/15.62kmph

5:45 5:18 4:41 4:47 4:54 4:58 4:44 2:53

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +3	9:34	164 122-172	32/34
0.50	4:44	2:21	9:23	171 168-174	38/17
0.75	6:53	2:09	8:35	171 164-174	2/24
1.00	8:59	2:06	8:23	173 168-176	12/5
1.25	11:38	2:39 +30	10:37	172 104-178	23/1
1.50	13:30	1:52	7:27	175 172-182	2/20
1.75	15:22	1:52	7:30	176 172-180	10/6
2.00	17:20	1:57	7:50	176 174-178	2/25
2.25	19:12	1:52	7:29	174 168-178	18/15
2.50	21:12	2:00	7:58	174 168-178	23/18
2.75	23:16	2:05	8:18	175 172-178	38/2
3.00	25:09	1:53	7:34	173 170-176	4/17
3.25	26:58	1:48	7:13	176 172-180	19/8
3.50	29:05	2:07 +4	8:29	168 118-180	6/24
3.75	31:08	2:03	8:13	175 170-180	9/5
4.00	33:03	1:55	7:41	173 172-182	7/19
4.25	35:03	1:59	7:57	177 174-182	21/7
4.50	36:45	1:42	6:49	179 174-190	3/16
4.73	1:22:27	45:42 +43:50	3:17:27	170 110-190	0/19

Elevation

Asc 253m, Range 57m, Flat prediction 36:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
38 11.5%	8:18
33 11.1%	9:23
32 6.4%	10:07
27 20.9%	9:42
26 11.9%	8:15
20 7.6%	7:49
See your biggest climbs

Cadence

173 (190 max) Stride Length: 116cm Run: 97.1% Walk: 2.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.47%	More
800m	3:20	6:41	58.30%	More
1km	4:22	7:01	57.90%	More
Mile	7:15	7:15	59.15%	More
5k	23:49	7:40	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:20	7:50	60.04
5M	40:18	8:04	59.03
10km	50:45	8:10	58.54
10M	1:24:02	8:24	58.44
Half	1:51:53	8:32	57.63
20M	2:55:12	8:46	58.32
Mara	3:53:15	8:54	58.41

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