Sat 10th Apr 2021 at 8:00am by Just a driver

Run > General

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Time
1:06:13
Miles
6.23
Min/mi
10:38
Pacing
90%
WAVA
48.71
Stride(cm)
85
Cals
727
Cadence
178
BPM
163
%MHR
90.7
B/mi
1735
Asc(m)
338
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 153/162bpm 112cal 5.58/5.95mph
2) 1m - 9:58(9:58/m) 164/169bpm 111cal 6.02/6.51mph
3) 1m - 10:10(10:10/m) 168/171bpm 115cal 5.9/6.37mph
4) 1m - 11:05(11:05/m) 165/170bpm 120cal 5.42/6.47mph
5) 1m - 10:49(10:49/m) 167/178bpm 121cal 5.55/6.8mph
6) 1m - 10:50(10:50/m) 168/172bpm 120cal 5.54/5.85mph
7) 0.23m - 2:36(11:11/m) 165/167bpm 28cal 5.37/5.49mph

10:45 9:58 10:10 11:05 10:49 10:50 2:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	133 84-155	1412	171 166-174	9/4
0.50	5:20	2:41	10:42	156 153-159	1670	174 170-176	10/13
0.75	8:07	2:47	11:08	157 153-160	1748	173 164-176	20/6
1.00	10:46	2:39	10:35	160 157-162	1694	176 172-180	19/54
1.25	13:18	2:32	10:09	163 160-165	1655	180 176-186	26/17
1.50	15:49	2:31	10:03	163 160-165	1638	185 180-190	20/8
1.75	18:15	2:26	9:44	165 163-167	1605	189 184-192	8/18
2.00	20:43	2:29	9:55	164 160-169	1627	187 184-188	25/21
2.25	23:10	2:27	9:47	168 166-170	1642	185 180-188	12/13
2.50	25:39	2:29	9:56	167 166-169	1658	187 186-188	9/10
2.75	28:16	2:37	10:27	168 166-169	1756	185 182-188	17/7
3.00	30:54	2:38	10:32	169 165-171	1781	177 90-184	11/14
3.25	33:41	2:48	11:10	166 164-168	1855	175 90-182	12/13
3.50	36:26	2:45	11:00	167 161-170	1837	176 170-180	24/10
3.75	39:10	2:44	10:56	166 162-168	1815	175 170-178	32/38
4.00	42:13	3:02 +14	12:09	163 152-168	1980	171 88-180	10/33
4.25	44:50	2:38	10:30	170 161-177	1785	177 176-180	14/22
4.50	47:49	2:59	11:55	161 145-172	1918	175 110-184	18/15
4.75	50:25	2:36	10:24	168 166-170	1747	175 88-182	23/7
5.00	53:02	2:37	10:28	168 165-171	1758	180 178-184	19/22
5.25	55:37	2:35	10:19	170 168-172	1755	182 178-184	14/15
5.50	58:17	2:40	10:41	169 168-171	1806	179 176-184	8/11
5.75	1:01:04	2:47	11:06	167 165-169	1854	176 170-182	15/11
6.00	1:03:51	2:48	11:12	164 162-168	1837	175 172-176	12/16
6.23	1:06:28	2:37	11:15	166 163-167	1867	175 170-178	10/15

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 54m, Flat prediction 1:05:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.2%	12:19
20 9.1%	11:13
18 15.1%	10:01
15 5.1%	10:48
15 11.2%	10:43
14 9.1%	11:14
See your biggest climbs

Cadence

178 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	6.2	1:05:34	10:38
Walk	0.8	95	0	30	11:11
Still	0.3	-	-	10	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.71%	More
800m	4:50	9:43	43.23%	More
1km	6:03	9:44	44.94%	More
Mile	9:48	9:48	47.11%	More
5k	32:05	10:20	49.04%	More
5 miles	52:51	10:34	48.64%	More
10k	1:06:14	10:40	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	31:40	10:12	49.69
5M	52:27	10:29	49.01
10km	1:06:02	10:38	48.69
10M	1:49:21	10:56	48.68
Half	2:25:35	11:07	48.06
20M	3:47:59	11:24	48.63
Mara	5:03:32	11:35	48.71

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