Sat 10th Apr 2021 at 9:00am by RobSkedgell

Swim > General

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Time
17:28
Miles
0.21
per 100m
5:18
Cals
127
Cadence
33
BPM
82
%MHR
43.8
B/mi
6844
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 6:53(1:08:47/km) 102/115bpm 46cal
2) 0.1km - 4:10(41:43/km) 109/116bpm 35cal
3) 0.1km - 4:51(48:34/km) 108/114bpm 36cal
4) 0.03km - 1:33(47:32/km) 107/113bpm 10cal

6:53 4:10 4:51 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:52	6:52	1:50:27	81 70-90	8946	33 24-36
0.12	11:02	4:11	1:07:12	82 82-82	5511	-
0.19	15:53	4:51	1:18:06	82 82-82	6404	-
0.21	17:28	1:35	1:17:39	89 69-112	6911	-

Heart

82/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

33 (36 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	20:53	1:24:01
750m	40:40	1:27:16
1km	55:09	1:28:45
1500m	1:24:46	1:30:57
1 mile	1:31:20	1:31:20
1.9km	1:48:55	1:32:15
3km	2:56:45	1:34:49
3.8km	3:47:05	1:36:10
5km	5:03:45	1:37:46
10km	10:33:18	1:41:55

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