Sat 10th Apr 2021 at 8:00am by McGettingThere

Run > Recovery Run

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Time
44:10
Miles
5.18
Min/mi
8:32
Pacing
66%
WAVA
55.42
Stride(cm)
108
Cals
562
Cadence
175
BPM
157
%MHR
88.2
B/mi
1338
Hillscore
2
Surface
Road

Notes & Comments

Trying to keep it easy. Felt much better as time went on.

Split Summary
===
1) 1m - 9:03(9:03/m) 134/153bpm 96cal
2) 1m - 8:45(8:45/m) 157/167bpm 111cal
3) 1m - 8:39(8:39/m) 167/171bpm 117cal
4) 1m - 8:01(8:01/m) 170/180bpm 112cal
5) 1m - 8:10(8:10/m) 163/171bpm 107cal
6) 0.18m - 1:32(8:27/m) 161/165bpm 19cal

9:03 8:45 8:39 8:01 8:10 1:32

Pace

22%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	120 94-130	1169	178 172-184	6/6
0.50	4:39	2:13	8:50	129 124-141	1140	177 168-184	3/12
0.75	6:50	2:11	8:45	142 139-144	1243	178 176-180	6/8
1.00	9:02	2:12	8:48	145 141-153	1277	177 168-180	7/7
1.25	11:17	2:15	8:59	150 146-154	1348	176 172-180	7/5
1.50	13:30	2:13	8:53	159 150-165	1413	175 172-180	7/14
1.75	17:49	4:19 +2:16	17:15	156 137-166	2691	175 168-178	3/13
2.00	20:03	2:14	8:57	162 159-165	1451	174 170-176	7/7
2.25	22:03	2:00	7:58	167 164-169	1331	175 168-180	7/5
2.50	24:06	2:03	8:13	165 162-169	1355	175 170-178	5/5
2.75	26:32	2:26	9:46	166 163-170	1620	175 170-178	13/3
3.00	28:42	2:10	8:40	167 162-171	1447	173 162-178	10/3
3.25	30:42	1:59	7:58	166 160-169	1322	172 166-178	7/9
3.50	32:38	1:57	7:46	174 163-178	1352	170 164-178	2/12
3.75	34:40	2:02	8:08	173 167-179	1408	177 172-180	2/12
4.00	36:43	2:03	8:12	168 165-170	1377	177 174-180	5/4
4.25	38:48	2:05	8:20	166 163-171	1384	175 172-178	7/3
4.50	40:47	1:59	7:56	164 159-167	1301	173 164-178	4/6
4.75	42:54	2:06	8:25	156 150-164	1312	177 174-180	6/4
5.00	44:53	2:00	7:58	165 161-169	1316	177 174-182	9/4
5.18	46:25	1:32	8:28	161 153-165	1363	174 170-178	4/4

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 31m, Flat prediction 43:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 4.9%	9:52
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Cadence

175 (184 max) Stride Length: 108cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.19%	More
800m	3:53	7:48	49.52%	More
1km	4:54	7:53	51.10%	More
Mile	7:57	7:57	53.61%	More
5k	25:43	8:17	56.36%	More
5 miles	44:37	8:55	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	24:32	7:54	59.08
5M	42:24	8:29	55.65
10km	54:27	8:46	54.11
10M	1:34:07	9:25	51.74
Half	2:08:24	9:48	49.78
20M	3:28:55	10:27	48.48
Mara	4:45:00	10:53	47.39

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