Sat 10th Apr 2021 at 9:00am by WildeRover

Run > General

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Time
33:06
Miles
3.59
Min/mi
9:13
Pacing
85%
WAVA
51.60
Stride(cm)
94
Cals
458
Cadence
186
BPM
153
%MHR
87.4
B/mi
1410
Asc(m)
183
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 142/166bpm 113cal 6.79/16.3mph
2) 1m - 8:56(8:56/m) 161/164bpm 130cal 6.71/7.22mph
3) 1m - 9:05(9:05/m) 158/165bpm 128cal 6.6/7.37mph
4) 0.59m - 6:15(10:38/m) 158/168bpm 87cal 5.65/7.22mph

8:50 8:56 9:05 6:15

Pin Map

Recovery loop

0mi in 0

Pace

13%

19%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	108 78-125	965	185 176-190	1/4
0.25	2:13	1:06	8:48	132 125-143	1161	183 182-184	0/6
0.38	3:18	1:05	8:36	142 137-144	1222	185 180-188	0/5
0.50	4:20	1:03	8:21	144 142-145	1203	187 184-190	2/0
0.63	5:24	1:04	8:34	145 143-148	1241	188 188-190	0/5
0.75	6:38	1:14	9:52	150 148-152	1480	188 186-190	0/5
0.88	7:44	1:06	8:47	154 148-161	1353	189 186-190	3/0
1.00	8:53	1:08	9:07	162 159-166	1477	189 186-192	1/0
1.13	10:02	1:09	9:15	161 160-163	1489	189 188-190	1/0
1.25	11:08	1:06	8:49	161 158-163	1420	189 188-190	2/0
1.38	12:15	1:07	8:57	162 159-164	1450	188 186-190	0/1
1.50	13:22	1:07	8:57	159 158-162	1422	190 188-192	0/0
1.63	14:23	1:01	8:07	162 160-164	1314	189 188-190	3/0
1.75	15:29	1:06	8:48	162 159-164	1425	189 188-190	2/0
1.88	16:41	1:11	9:30	160 159-162	1521	189 188-190	2/0
2.00	17:48	1:08	9:03	161 160-162	1458	189 188-190	2/0
2.13	18:53	1:05	8:36	161 160-162	1385	189 186-190	1/5
2.25	20:04	1:11	9:27	161 160-162	1521	188 178-192	0/8
2.38	21:18	1:14	9:56	157 151-164	1559	185 176-188	0/3
2.50	22:29	1:11	9:29	150 147-155	1422	187 184-188	0/4
2.63	23:34	1:04	8:35	157 155-161	1347	187 186-188	2/2
2.75	24:37	1:04	8:29	159 156-163	1348	187 182-190	4/1
2.88	25:48	1:11	9:27	161 158-165	1522	183 174-188	0/3
3.00	26:54	1:06	8:45	160 157-162	1401	187 186-188	1/1
3.13	28:02	1:08	9:07	160 156-163	1460	188 186-188	2/5
3.25	29:16	1:14	9:48	152 147-156	1490	187 180-196	3/5
3.38	30:25	1:09	9:14	155 150-161	1430	186 182-188	10/0
3.50	32:10	1:45	14:04	159 154-166	2236	176 168-190	7/0
3.58	33:07	57	11:15	163 157-167	1835	178 174-180	3/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 38m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.3%	13:48
See your biggest climbs

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.6	33:05	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.54%	More
800m	4:13	8:29	46.35%	More
1km	5:18	8:32	48.03%	More
Mile	8:49	8:49	49.12%	More
5k	27:48	8:57	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	28:20	9:07	51.97
5M	47:16	9:27	50.75
10km	59:42	9:36	50.19
10M	1:39:34	9:57	49.75
Half	2:13:06	10:10	48.87
20M	3:29:45	10:29	49.14
Mara	4:40:24	10:42	49.01

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