Sat 10th Apr 2021 at 7:00am by TBR (TheBeardRunner)

Walk > General

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Time
9:40
Miles
0.55
Min/mi
17:35
Stride(cm)
77
Cals
26
Cadence
118
BPM
88
%MHR
45.6
B/mi
1539
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Walk to the start.

===
1) 0.55m - 9:40(17:42/m) 86/109bpm 26cal 3.39/6.07mph

9:40

	Autumnleaves
	Corrah

Pin Map

0mi in 0

Pace

11%

32%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	74 66-81	1830	115 108-122	22/0
0.13	2:39	1:07	17:46	88 74-96	1564	114 104-118	7/0
0.19	3:51	1:12	19:11	96 92-99	1842	114 108-118	5/1
0.25	4:56	1:04	17:07	88 77-97	1506	114 108-124	4/1
0.31	5:43	48	12:44	101 91-108	1286	154 114-166	1/8
0.38	6:43	59	15:51	88 72-104	1395	116 110-120	4/3
0.44	7:45	1:03	16:42	73 67-79	1219	114 110-116	4/2
0.50	8:50	1:04	17:11	92 82-100	1581	117 108-122	0/15
0.55	9:40	50	18:21	89 84-99	1633	111 110-114	0/8

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.5%	20:02
See your biggest climbs

Cadence

118 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:16	16:37	More

Predictions

Dist	Time	Per Mile

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