Sat 10th Apr 2021 at 6:00am by BK brighter days ahead

Run > General
  • Time
    2:45:05
  • Miles
    16.68
  • Min/mi
    9:54
  • Pacing
    0%
  • WAVA
    56.36
  • Stride(cm)
    97
  • Cals
    1126
  • Cadence
    168
  • BPM
    137
  • %MHR
    80
  • B/mi
    1354
  • Asc(m)
    668
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 132/146bpm 87cal 6.13/7.03mph
2) 1m - 9:23(9:23/m) 137/142bpm 84cal 6.4/6.8mph
3) 1m - 9:36(9:36/m) 130/141bpm 68cal 6.25/6.57mph
4) 1m - 9:23(9:23/m) 138/143bpm 76cal 6.4/6.89mph
5) 1m - 9:31(9:31/m) 137/173bpm 72cal 6.31/7.45mph
6) 1m - 9:59(9:59/m) 153/178bpm 105cal 6.01/6.74mph
7) 1m - 9:41(9:41/m) 137/164bpm 59cal 6.2/6.45mph
8) 1m - 9:55(9:55/m) 135/144bpm 55cal 6.05/6.68mph
9) 1m - 9:59(9:59/m) 136/168bpm 57cal 6.02/6.47mph
10) 1m - 9:58(9:58/m) 134/142bpm 54cal 6.02/7.18mph
11) 1m - 9:31(9:31/m) 135/149bpm 51cal 6.31/6.78mph
12) 1m - 11:35(11:35/m) 132/145bpm 61cal 5.18/6.45mph
13) 1m - 10:18(10:18/m) 139/179bpm 69cal 5.82/6.12mph
14) 1m - 9:57(9:57/m) 138/145bpm 59cal 6.03/6.51mph
15) 1m - 9:57(9:57/m) 138/143bpm 58cal 6.03/6.95mph
16) 1m - 9:59(9:59/m) 142/153bpm 68cal 6.01/6.93mph
17) 0.68m - 6:36(9:39/m) 142/157bpm 43cal 6.21/7.2mph
9:47 9:23 9:36 9:23 9:31 9:59 9:41 9:55 9:59 9:58 9:31 11:35 10:18 9:57 9:57 9:59 6:36

Pace

13% 57% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 127 83-146 1296 166 120-174 92/38
1.00 9:47 4:41 9:22 135 130-140 1265 171 164-174 32/43
1.50 14:20 4:33 9:07 138 134-141 1257 171 166-172 33/37
2.00 19:11 4:51 9:42 136 131-141 1318 170 166-172 46/29
2.50 37:17 18:06 +13:26 36:11 121 74-141 4379 167 162-172 22/32
3.00 42:14 4:57 9:55 132 127-135 1308 170 166-174 28/18
3.50 47:08 4:53 9:47 138 134-143 1350 169 162-172 44/38
4.00 51:37 4:29 8:59 138 135-143 1239 172 170-176 20/17
4.50 56:19 4:42 9:23 139 135-141 1305 171 166-174 26/26
5.00 1:15:43 19:25 +14:37 38:50 130 74-173 5047 168 164-172 8/12
5.50 1:20:40 4:56 9:53 150 141-168 1482 168 164-174 18/25
6.00 1:25:43 5:03 10:06 158 147-177 1595 167 162-170 20/12
6.50 1:30:36 4:53 9:46 139 132-163 1358 168 164-172 19/14
7.00 1:35:24 4:48 9:36 134 131-140 1287 168 160-172 27/18
7.50 1:40:22 4:58 9:56 134 126-142 1332 166 158-172 37/50
8.00 1:45:19 4:57 9:55 136 133-144 1348 169 164-172 22/28
8.50 1:50:15 4:55 9:50 134 131-140 1319 168 160-172 34/32
9.00 1:55:18 5:03 10:06 142 130-168 1435 168 162-172 24/18
9.50 2:00:12 4:54 9:47 134 131-138 1311 169 158-172 23/27
10.00 2:05:16 5:05 10:10 135 132-140 1371 166 162-170 36/29
10.50 2:10:05 4:48 9:37 134 130-140 1288 169 164-174 23/18
11.00 2:14:47 4:42 9:24 137 129-149 1288 169 160-174 13/31
11.50 2:19:48 5:01 10:02 137 130-145 1374 168 156-172 22/29
12.00 2:26:20 6:32 13:05 126 91-140 1648 160 106-172 32/25
12.50 2:31:29 5:09 10:19 131 127-137 1351 165 154-172 27/19
13.00 2:36:39 5:10 10:20 151 131-177 1560 165 160-170 20/28
13.50 2:41:28 4:49 9:38 138 130-144 1329 169 164-172 20/16
14.00 2:46:37 5:09 10:18 138 133-144 1422 165 158-172 41/40
14.50 2:51:32 4:54 9:48 138 134-143 1353 168 164-174 36/34
15.00 2:56:34 5:03 10:06 136 132-140 1373 168 160-172 28/34
15.50 3:01:37 5:02 10:05 140 134-145 1411 168 164-174 79/44
16.00 3:06:34 4:57 9:54 145 139-152 1436 169 158-176 50/71
16.50 3:11:27 4:53 9:45 145 139-155 1415 168 160-174 34/34
16.68 3:13:10 1:43 9:26 132 119-143 1245 171 162-180 10/5

Heart

137/177max
  • Show Beats/Mile

Elevation

Asc 668m, Range 90m, Flat prediction 2:27:22
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.5% 9:25
25 14.3% 10:38
22 19.1% 9:37
20 13.9% 10:16
19 14.7% 10:29
19 15.3% 10:15
See your biggest climbs

Cadence

168 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 168 16.7 2:44:08 11:32
Walk 0.4 114 0 47 28:14
Still 0.1 - - 12 -
Pause 12.7 - - 28:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 40.48% More
800m 4:28 8:58 47.56% More
1km 5:36 9:01 49.34% More
Mile 9:11 9:11 51.17% More
5k 30:28 9:48 52.56% More
5 miles 49:02 9:48 53.38% More
10k 1:01:02 9:49 53.66% More
10 miles 1:40:30 10:03 53.98% More
Half 2:25:00 11:04 49.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.14
5km 27:48 8:57 57.59
5M 46:02 9:12 56.86
10km 57:58 9:20 56.50
10M 1:35:59 9:36 56.52
Half 2:07:47 9:45 55.81
20M 3:20:07 10:00 56.47
Mara 4:26:25 10:10 56.56
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