Sat 10th Apr 2021 at 8:00am by daz1927

Run > General

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Time
1:01:56
Miles
2.76
Min/mi
22:26
Pacing
0%
WAVA
21.34
Stride(cm)
58
Cals
342
Cadence
124
BPM
114
%MHR
66.4
B/mi
2549
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:58(29:58/m) 104/152bpm 160cal 2/8.18mph
2) 1m - 18:04(18:04/m) 116/145bpm 109cal 3.32/7.1mph
3) 0.76m - 13:54(18:15/m) 116/156bpm 73cal 3.29/6.32mph

29:58 18:04 13:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:08	4:08	33:02	106 102-110	3502	115 104-122	7/7
0.25	16:37	12:30 +16	1:39:57	91 70-136	9096	145 108-162	1/1
0.38	18:37	2:00	15:58	138 119-152	2204	150 112-240	8/8
0.50	20:50	2:13	17:44	128 112-142	2269	135 114-170	1/9
0.63	23:18	2:28	19:43	113 111-116	2227	115 112-118	3/0
0.75	25:29	2:11	17:32	115 110-123	2016	142 108-242	6/6
0.88	27:50	2:21	18:45	112 103-121	2100	116 108-122	11/6
1.00	30:13	2:23	19:01	111 103-120	2111	113 102-126	8/5
1.13	32:20	2:08	17:01	115 112-118	1956	115 112-118	11/15
1.25	34:33	2:12	17:39	115 114-117	2029	115 112-118	7/7
1.38	36:48	2:15	18:01	114 112-116	2054	116 114-118	19/16
1.50	39:01	2:13	17:45	112 105-117	1988	122 114-160	17/6
1.63	41:09	2:09	17:08	128 113-143	2194	117 108-122	6/11
1.75	43:23	2:13	17:44	119 113-125	2111	116 102-118	8/3
1.88	45:57	2:35	20:37	115 112-117	2371	115 112-122	8/4
2.00	48:16	2:19	18:33	116 113-118	2151	116 114-118	7/14
2.13	50:39	2:23	19:06	107 100-114	2043	114 104-122	8/15
2.25	53:12	2:33	20:24	113 111-117	2305	111 100-116	7/5
2.38	55:29	2:16	18:12	114 112-116	2074	114 108-118	8/9
2.50	57:38	2:10	17:16	111 108-117	1917	135 114-222	10/5
2.63	59:44	2:05	16:43	139 122-156	2323	122 112-160	1/8
2.75	1:01:57	2:13	17:44	117 115-122	2074	116 114-122	5/6
2.76	1:02:11	14	21:25	117 117-117	2507	116 116-116	1/0

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 26m, Flat prediction 1:01:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (242 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.4	170	0.2	2:30	14:39
Walk	85.0	115	2.6	53:04	20:38
Still	10.2	-	-	6:21	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:46	21.48%	More
800m	8:35	17:15	23.18%	More
1km	10:48	17:22	23.99%	More
Mile	17:40	17:40	24.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	20.82
5km	1:10:13	22:36	21.31
5M	1:56:16	23:15	20.98
10km	2:26:23	23:33	20.82
10M	4:02:25	24:15	20.80
Half	5:22:45	24:38	20.51
20M	8:25:25	25:16	20.76
Mara	11:12:55	25:41	20.79

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