Sat 10th Apr 2021 at 8:00am by Nick Cook

Walk > General

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Time
1:04:38
Miles
2.97
Min/mi
21:46
Stride(cm)
64
Cals
480
Cadence
116
BPM
111
%MHR
64.8
B/mi
2413
Asc(m)
281
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 104/116bpm 167cal 38/105rpm 2.55/3.86mph
2) 1m - 21:44(21:44/m) 112/128bpm 158cal 41/116rpm 2.76/4.24mph
3) 0.97m - 19:24(19:56/m) 118/134bpm 155cal 45/67rpm 3.01/4.03mph

23:29 21:44 19:24

Pin Map

Dog walk 260321

0mi in 0

Pace

12%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00	32:02	101 92-109	3235	111 94-124	9/13
0.25	6:59	2:58	23:47	105 99-110	2497	114 110-118	8/13
0.38	9:21	2:22	18:59	101 95-110	1916	114 104-120	15/16
0.50	13:27	4:06	32:52	103 95-110	3385	113 98-122	21/15
0.63	15:57	2:30	19:57	104 91-113	2074	117 108-124	14/11
0.75	18:26	2:29	19:51	109 96-114	2164	116 108-120	7/33
0.88	20:50	2:24	19:15	107 99-113	2060	118 112-122	25/3
1.00	23:29	2:38	21:07	106 96-111	2238	119 112-126	25/18
1.13	25:36	2:08	17:03	110 102-120	1875	119 116-124	14/20
1.25	29:35	3:59	31:51	105 94-113	3344	109 90-118	23/10
1.38	32:33	2:58	23:45	109 104-114	2589	113 104-124	10/26
1.50	35:02	2:28	19:47	113 108-121	2236	117 106-122	5/13
1.63	37:36	2:34	20:33	117 111-123	2405	119 114-124	12/7
1.75	40:17	2:41	21:26	113 109-117	2422	116 110-122	12/15
1.88	42:46	2:29	19:51	121 107-128	2402	117 110-122	7/14
2.00	45:13	2:28	19:41	115 107-120	2263	115 110-120	7/7
2.13	47:35	2:21	18:51	113 108-117	2130	116 96-124	14/9
2.25	50:06	2:31	20:11	113 106-121	2281	116 108-120	11/20
2.38	52:51	2:45	22:04	126 111-134	2780	117 116-120	16/12
2.50	55:09	2:17	18:19	125 117-129	2289	117 110-120	17/15
2.63	58:04	2:56	23:26	120 115-126	2811	115 96-120	14/12
2.75	1:00:15	2:11	17:27	116 110-122	2025	119 116-130	18/14
2.88	1:02:19	2:04	16:33	116 112-119	1919	121 112-130	9/9
2.97	1:04:38	2:19	23:26	115 112-121	2695	124 122-126	6/10

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.3%	16:59
15 14.4%	19:05
14 12.7%	16:34
11 10.4%	17:55
See your biggest climbs

Cadence

116 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:08	18:22	More
1km	11:46	18:56	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)