Sat 10th Apr 2021 at 9:00am by Martin63

Run > General

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Time
12:27
Miles
1.11
Min/mi
11:13
Pacing
83%
WAVA
40.89
Stride(cm)
79
Cals
182
Cadence
181
BPM
159
%MHR
92.8
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 157/178bpm 107cal
2) 0.78km - 5:00(6:23/km) 163/182bpm 75cal

7:26 5:00

Pace

22%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	139 120-158	1824	181 122-188	3/0
0.13	1:29	40	10:43	169 160-175	1811	190 188-192	0/1
0.19	2:16	47	12:30	173 167-178	2163	183 120-240	2/2
0.25	3:16	1:00	15:59	153 143-167	2445	149 126-192	1/1
0.31	3:58	41	11:02	153 145-165	1688	189 166-194	0/2
0.38	4:36	39	10:18	168 166-170	1730	193 192-196	3/2
0.44	5:17	41	10:59	164 161-167	1801	189 176-192	2/0
0.50	6:02	44	11:52	154 148-157	1827	186 130-194	4/0
0.56	6:49	48	12:41	149 145-155	1890	192 190-196	1/2
0.63	7:27	38	10:05	152 149-154	1533	190 186-192	0/2
0.69	8:04	36	9:41	154 151-156	1491	192 190-194	7/3
0.75	8:44	40	10:42	169 157-179	1809	189 184-192	0/6
0.81	9:28	44	11:49	158 145-176	1868	146 88-194	8/0
0.88	10:04	36	9:42	154 149-157	1494	195 194-196	6/2
0.94	10:39	34	9:11	158 156-159	1452	194 192-196	0/4
1.00	11:13	34	9:04	163 159-166	1478	191 188-194	4/3
1.06	11:47	34	9:06	174 169-180	1584	189 180-196	3/4
1.11	12:26	39	14:12	176 172-182	2499	160 122-178	0/13

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 12:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	190	1	10:48	10:35
Walk	13.0	128	0.1	1:37	18:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.68%	More
800m	4:54	9:52	41.87%	More
1km	6:28	10:24	41.41%	More
Mile	10:57	10:57	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.73
5km	37:04	11:56	41.74
5M	1:01:23	12:17	41.15
10km	1:17:17	12:26	40.86
10M	2:07:59	12:48	40.84
Half	2:50:23	13:00	40.30
20M	4:26:49	13:20	40.78
Mara	5:55:15	13:34	40.84

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