Sat 10th Apr 2021 at 8:00am by dazmo

Run > General

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Time
1:01:04
Miles
7.14
Min/mi
8:33
Pacing
92%
WAVA
50.27
Stride(cm)
109
Cals
802
Cadence
173
Asc(m)
371
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 110cal 6.72/7.68mph
2) 1m - 8:21(8:21/m) 115cal 7.19/8.39mph
3) 1m - 8:34(8:34/m) 112cal 7/8.52mph
4) 1m - 8:32(8:32/m) 112cal 7.04/7.7mph
5) 1m - 8:45(8:45/m) 114cal 6.86/7.62mph
6) 1m - 8:46(8:46/m) 114cal 6.85/7.47mph
7) 1m - 8:26(8:26/m) 112cal 7.12/9.1mph
8) 0.14m - 44(5:16/m) 13cal 11.38/13.15mph

8:56 8:21 8:34 8:32 8:45 8:46 8:26 44

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	175 172-178	6/35
0.50	4:24	2:06	8:23	174 170-178	35/14
0.75	6:39	2:15	8:59	172 164-180	36/30
1.00	8:55	2:16	9:03	173 170-176	13/46
1.25	10:59	2:05	8:18	172 166-176	42/9
1.50	13:00	2:01	8:02	173 170-176	19/15
1.75	15:06	2:06	8:25	173 170-178	8/4
2.00	17:16	2:10	8:39	174 170-178	6/4
2.25	19:21	2:05	8:19	173 168-180	8/26
2.50	21:28	2:07	8:29	172 168-176	11/29
2.75	23:43	2:16	9:02	171 156-176	31/9
3.00	25:50	2:07	8:28	173 168-178	10/17
3.25	27:59	2:09	8:35	175 172-178	14/9
3.50	30:13	2:14	8:55	173 168-178	20/19
3.75	32:21	2:08	8:33	173 170-176	14/10
4.00	34:22	2:01	8:04	175 170-178	9/18
4.25	36:28	2:06	8:25	172 170-176	15/7
4.50	38:44	2:16	9:03	171 170-174	14/18
4.75	40:58	2:14	8:56	172 168-176	23/16
5.00	43:07	2:09	8:36	172 170-176	15/6
5.25	45:13	2:06	8:25	172 166-178	20/16
5.50	47:20	2:07	8:26	172 170-178	10/8
5.75	49:40	2:20	9:20	172 166-176	15/16
6.00	51:53	2:13	8:52	171 168-174	9/8
6.25	54:09	2:16	9:04	172 170-176	16/19
6.50	56:21	2:13	8:51	172 170-176	15/28
6.75	58:26	2:05	8:19	172 170-174	15/18
7.00	1:00:18	1:52	7:29	175 170-182	24/20
7.14	1:01:03	45	5:18	196 176-218	12/0

Elevation

Asc 371m, Range 59m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
50 15.4%	7:55
19 8.2%	8:14
19 14.5%	9:13
15 11.5%	8:21
15 8.8%	8:07
13 8.7%	6:39
See your biggest climbs

Cadence

173 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.1	1:01:03	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	49.47%	More
800m	3:31	7:04	47.95%	More
1km	4:32	7:18	48.64%	More
Mile	7:54	7:54	48.31%	More
5k	26:18	8:28	49.16%	More
5 miles	42:37	8:31	49.64%	More
10k	52:46	8:30	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.18
5km	25:17	8:08	51.15
5M	41:52	8:22	50.52
10km	52:42	8:29	50.26
10M	1:27:16	8:44	50.22
Half	1:56:12	8:52	49.57
20M	3:01:58	9:06	50.16
Mara	4:02:16	9:15	50.24

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