Sat 10th Apr 2021 at 8:00am by JoeBaker

Run > General

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Time
33:51
Miles
6.28
Min/mi
5:23
Pacing
93%
WAVA
80.79
Stride(cm)
144
Cals
563
Cadence
208
BPM
167
%MHR
89.6
B/mi
898
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 153/165bpm 81cal 10.97/11.94mph
2) 1m - 5:24(5:24/m) 160/167bpm 85cal 11.11/12.4mph
3) 1m - 5:30(5:30/m) 166/172bpm 90cal 10.91/12.33mph
4) 1m - 5:33(5:33/m) 171/174bpm 95cal 10.81/11.69mph
5) 1m - 5:11(5:11/m) 175/178bpm 91cal 11.57/12.19mph
6) 1m - 5:26(5:26/m) 177/180bpm 98cal 11.03/11.98mph
7) 0.28m - 1:18(4:35/m) 178/180bpm 23cal 13.1/14.59mph

5:28 5:24 5:30 5:33 5:11 5:26 1:18

Pace

13%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	128 81-157	714	201 196-210	8/6
0.50	2:43	1:19	5:18	161 157-165	852	209 204-214	7/1
0.75	4:07	1:24	5:35	160 157-162	894	205 202-208	6/2
1.00	5:29	1:22	5:27	160 158-162	873	206 200-208	4/5
1.25	6:54	1:25	5:41	159 156-162	904	204 180-208	4/5
1.50	8:14	1:20	5:19	160 157-163	852	207 204-210	8/8
1.75	9:34	1:20	5:20	160 157-163	854	208 206-214	3/11
2.00	10:53	1:19	5:14	162 156-167	849	208 206-212	2/8
2.25	12:14	1:22	5:26	164 160-168	892	205 202-208	4/5
2.50	13:40	1:26	5:45	167 165-169	961	207 204-212	4/7
2.75	15:05	1:25	5:39	169 165-171	956	208 202-218	4/5
3.00	16:23	1:18	5:11	165 162-169	855	205 196-212	4/4
3.25	17:43	1:20	5:20	169 166-170	903	210 206-224	2/8
3.50	19:06	1:23	5:33	172 170-174	954	210 204-218	3/5
3.75	20:30	1:24	5:37	172 170-173	965	208 206-210	3/4
4.00	21:56	1:26	5:43	172 171-174	982	208 192-212	7/7
4.25	23:17	1:20	5:22	174 170-176	933	206 192-210	5/9
4.50	24:33	1:16	5:06	174 171-176	887	209 204-212	4/16
4.75	25:49	1:16	5:03	175 174-178	884	210 208-214	6/13
5.00	27:07	1:18	5:11	176 175-177	912	210 208-212	1/8
5.25	28:30	1:23	5:33	175 174-178	972	207 206-210	4/10
5.50	29:49	1:19	5:16	178 177-180	938	209 208-210	14/3
5.75	31:11	1:22	5:28	178 177-179	974	210 208-214	8/3
6.00	32:33	1:22	5:28	176 175-178	961	210 208-214	6/2
6.25	33:42	1:09	4:36	178 176-180	817	213 210-218	7/9
6.28	33:51	9	4:44	180 179-180	853	219 218-220	0/2

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 77m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	5:29
14 1.7%	5:29
See your biggest climbs

Cadence

208 (224 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	6.3	33:51	5:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	66.56%	More
800m	2:29	5:00	69.92%	More
1km	3:09	5:04	72.25%	More
Mile	5:08	5:08	76.49%	More
5k	16:32	5:19	80.64%	More
5 miles	26:47	5:21	80.82%	More
10k	33:29	5:23	80.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	81.19
5km	16:03	5:10	83.09
5M	26:35	5:19	81.42
10km	33:28	5:23	80.77
10M	55:26	5:33	80.53
Half	1:13:48	5:38	79.38
20M	1:55:34	5:47	80.33
Mara	2:33:51	5:52	80.46

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