Sat 10th Apr 2021 at 8:00am by RunTheRoadzRich

Run > General
  • Time
    1:03:46
  • Miles
    8.51
  • Min/mi
    7:30
  • Pacing
    12%
  • WAVA
    59.47
  • Stride(cm)
    128
  • Cals
    1053
  • Cadence
    168
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    1225
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 146/155bpm 82cal 11.06/12.23kmph
2) 1km - 5:03(5:03/km) 148/156bpm 74cal 11.87/12.87kmph
3) 0.41km - 2:11(5:17/km) 153/157bpm 33cal 11.37/12.12kmph
4) 0.08km - 16(3:15/km) 157/163bpm 4cal 18.47/21.73kmph
5) 0.1km - 32(5:21/km) 163/164bpm 9cal 11.22/19.95kmph
6) 0.08km - 16(3:26/km) 164/167bpm 4cal 17.49/20.56kmph
7) 0.1km - 35(5:48/km) 167/168bpm 9cal 10.34/21.7kmph
8) 0.08km - 15(3:13/km) 166/168bpm 4cal 18.67/20.69kmph
9) 0.1km - 34(5:37/km) 167/169bpm 10cal 10.67/20.62kmph
10) 0.08km - 15(3:01/km) 167/169bpm 4cal 19.84/23.38kmph
11) 0.1km - 35(5:51/km) 167/170bpm 10cal 10.26/21.7kmph
12) 0.28km - 1:30(5:23/km) 158/164bpm 25cal 11.15/11.39kmph
13) 1km - 3:47(3:47/km) 173/179bpm 71cal 15.87/17.13kmph
14) 1km - 3:57(3:57/km) 176/179bpm 76cal 15.21/16.33kmph
15) 0.58km - 2:16(3:54/km) 178/180bpm 44cal 15.42/16.26kmph
16) 0.34km - 2:00(5:58/km) 168/177bpm 35cal 10.05/15.12kmph
17) 1km - 3:55(3:55/km) 174/178bpm 73cal 15.34/19.21kmph
18) 0.02km - 5(4:03/km) 176/176bpm 1cal 14.84/13.67kmph
19) 0.24km - 1:30(6:18/km) 164/176bpm 25cal 9.53/13kmph
20) 1km - 3:59(3:59/km) 173/177bpm 74cal 15.05/17.64kmph
21) 0km - 1(4:35/km) 175/175bpm 13.11/14.61kmph
22) 0.23km - 1:30(6:36/km) 166/175bpm 24cal 9.1/14.61kmph
23) 1km - 3:55(3:55/km) 171/179bpm 71cal 15.31/17kmph
24) 0.02km - 5(4:03/km) 177/177bpm 1cal 14.84/14.51kmph
25) 0.23km - 1:30(6:27/km) 161/177bpm 23cal 9.31/14.68kmph
26) 0.98km - 4:00(4:04/km) 171/175bpm 72cal 14.73/16.89kmph
27) 0.22km - 1:30(6:49/km) 161/174bpm 24cal 8.8/14.98kmph
28) 1km - 5:06(5:06/km) 155/164bpm 65cal 11.77/13.44kmph
29) 1km - 4:54(4:54/km) 162/165bpm 78cal 12.25/12.93kmph
30) 0.41km - 2:17(5:32/km) 157/161bpm 28cal 10.86/12.5kmph
31) 0.01km - 2(3:51/km) 154/154bpm 15.57/10.48kmph
5:25 5:03 2:11 16 32 16 35 15 34 15 35 1:30 3:47 3:57 2:16 2:00 3:55 5 1:30 3:59 1 1:30 3:55 5 1:30 4:00 1:30 5:06 4:54 2:17 2

Pace

24% 11% 25% 13% 14% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 141 111-150 1249 171 124-178 4/3
0.50 4:25 2:12 8:49 149 144-152 1314 168 164-174 2/0
0.75 6:30 2:05 8:20 152 148-156 1268 170 168-174 5/3
1.00 13:52 7:22 +5:20 29:28 143 112-153 4214 169 98-178 4/8
1.25 15:53 2:00 8:02 150 147-154 1205 168 166-170 6/3
1.50 18:05 2:12 +5 8:49 153 149-157 1349 167 166-172 6/5
1.75 19:53 1:48 7:11 164 152-168 1178 173 158-200 6/5
2.00 21:50 1:58 7:51 166 158-170 1302 168 160-196 0/0
2.25 24:50 3:00 +1:13 12:00 161 154-170 1932 169 160-186 5/3
2.50 26:25 1:34 6:17 173 169-176 1088 176 172-178 13/10
2.75 27:56 1:31 6:05 177 175-179 1077 176 170-180 6/2
3.00 29:28 1:32 6:07 175 172-177 1070 174 170-178 2/0
3.25 31:04 1:37 6:26 176 174-177 1133 175 172-178 0/2
3.50 32:46 1:42 6:47 177 175-179 1200 172 168-176 1/0
3.75 34:21 1:35 6:19 177 171-180 1119 171 156-176 1/0
4.00 37:07 2:46 +40 11:05 167 159-172 1850 162 156-184 11/5
4.25 38:38 1:31 6:06 173 169-176 1054 175 172-182 0/3
4.50 40:18 1:40 6:40 176 173-177 1172 171 164-176 0/2
4.75 42:45 2:27 +18 9:47 166 147-178 1625 157 98-186 3/2
5.00 44:18 1:33 6:11 173 160-177 1069 175 168-186 1/3
5.25 45:59 1:41 6:45 174 171-177 1175 169 166-172 0/3
5.50 48:27 2:28 +16 9:51 168 145-175 1656 160 116-176 1/4
5.75 50:01 1:34 6:16 166 156-172 1041 173 168-180 0/2
6.00 51:35 1:34 6:15 176 171-179 1100 176 168-178 1/0
6.25 53:48 2:13 +4 8:52 167 145-179 1481 157 112-178 0/1
6.50 55:43 1:55 +16 7:39 167 146-173 1279 173 160-180 0/0
6.75 57:22 1:40 6:39 173 171-175 1150 170 166-176 4/1
7.00 59:37 2:15 9:00 166 154-175 1494 156 110-174 3/10
7.25 1:01:52 2:15 8:58 148 141-153 1327 162 158-168 5/7
7.50 1:03:49 1:58 7:50 160 153-164 1254 166 162-168 7/7
7.75 1:05:43 1:53 7:33 162 158-164 1223 167 164-178 6/4
8.00 1:07:40 1:57 7:48 163 159-165 1272 167 162-172 3/5
8.25 1:09:41 2:01 8:05 161 158-164 1303 169 166-174 0/1
8.50 1:11:55 2:14 8:56 157 150-161 1404 167 162-170 0/1
8.51 1:12:01 6 8:21 153 151-154 1278 166 166-168 0/1

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 36m, Range 27m, Flat prediction 1:03:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 8:23
See your biggest climbs

Cadence

168 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 169 8.4 1:04:50 7:41
Walk 10.0 114 0.1 7:11 1:30:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 52.84% More
800m 3:01 6:04 58.25% More
1km 3:46 6:04 60.87% More
Mile 6:06 6:06 64.75% More
5k 21:43 6:59 61.86% More
5 miles 36:37 7:19 59.55% More
10k 46:17 7:27 58.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.04
5km 21:55 7:03 61.29
5M 36:17 7:15 60.09
10km 45:41 7:21 59.55
10M 1:15:40 7:34 59.35
Half 1:40:44 7:41 58.50
20M 2:37:45 7:53 59.20
Mara 3:30:01 8:01 59.29
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