Sat 10th Apr 2021 at 6:00am by Oscar the Grouch

Run > Long Run

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Time
3:06:55
Miles
20.00
Min/mi
9:21
Pacing
74%
WAVA
53.73
Stride(cm)
104
Cals
1869
Cadence
166
BPM
140
%MHR
74.7
B/mi
1312
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/145bpm 110cal
2) 1m - 9:06(9:06/m) 137/146bpm 108cal
3) 1m - 9:18(9:18/m) 134/145bpm 99cal
4) 1m - 9:21(9:21/m) 134/143bpm 97cal
5) 1m - 9:23(9:23/m) 136/152bpm 99cal
6) 1m - 9:21(9:21/m) 137/152bpm 99cal
7) 1m - 9:12(9:12/m) 139/164bpm 91cal
8) 1m - 9:17(9:17/m) 134/146bpm 78cal
9) 1m - 9:07(9:07/m) 135/143bpm 76cal
10) 1m - 9:20(9:20/m) 138/145bpm 84cal
11) 1m - 10:05(10:05/m) 149/168bpm 122cal
12) 1m - 9:40(9:40/m) 143/161bpm 95cal
13) 1m - 9:23(9:23/m) 136/153bpm 79cal
14) 1m - 10:08(10:08/m) 140/150bpm 85cal
15) 1m - 9:47(9:47/m) 151/159bpm 114cal
16) 1m - 9:19(9:19/m) 143/151bpm 79cal
17) 1m - 9:18(9:18/m) 143/152bpm 79cal
18) 1m - 9:07(9:07/m) 144/152bpm 79cal
19) 1m - 8:41(8:41/m) 153/163bpm 107cal
20) 1m - 8:23(8:23/m) 151/159bpm 89cal
21) 0m - 2(7:50/m) 154/154bpm

9:34 9:06 9:18 9:21 9:23 9:21 9:12 9:17 9:07 9:20 10:05 9:40 9:23 10:08 9:47 9:19 9:18 9:07 8:41 8:23 2

Pin Map

0mi in 0

Pace

14%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:35	9:35	9:35	129 85-144	1235	171 122-182	21/36
2.00	18:41	9:06	9:06	137 130-146	1247	168 166-174	23/24
3.00	31:07	12:27 +3:09	12:27	132 93-145	1642	164 80-172	14/33
4.00	40:29	9:21	9:21	135 128-143	1263	163 158-176	31/16
5.00	49:52	9:23	9:23	137 122-152	1286	164 158-170	28/26
6.00	59:12	9:21	9:21	137 120-152	1280	163 154-170	17/36
7.00	1:08:25	9:12	9:12	138 112-164	1271	168 158-186	12/25
8.00	1:17:42	9:17	9:17	134 127-146	1245	164 160-168	22/26
9.00	1:26:49	9:07	9:07	135 125-143	1230	165 158-172	19/21
10.00	1:36:10	9:21	9:21	138 129-145	1290	166 162-170	40/6
11.00	1:46:13	10:04	10:04	149 135-168	1499	166 158-170	36/18
12.00	1:55:55	9:42	9:42	144 133-161	1396	167 160-174	42/12
13.00	2:05:18	9:23	9:23	136 129-152	1277	164 154-174	4/59
14.00	2:15:26	10:08	10:08	140 118-150	1418	166 82-174	29/16
15.00	2:25:14	9:48	9:48	151 140-158	1479	162 106-178	22/33
16.00	2:34:33	9:19	9:19	143 133-151	1333	168 160-178	27/10
17.00	2:43:52	9:19	9:19	143 131-152	1331	166 156-174	27/26
18.00	2:52:58	9:07	9:07	144 135-152	1312	168 160-174	20/29
19.00	3:01:39	8:41	8:41	154 148-163	1337	173 160-182	36/9
20.00	3:10:02	8:23	8:23	151 143-159	1267	171 160-182	22/33
20.00	3:10:04	2	9:01	154 154-154	1390	170 170-170	0/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m, Flat prediction 3:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.1%	9:57
37 4.7%	10:32
31 2.4%	9:21
25 4.8%	10:27
20 1.8%	8:51
18 2.5%	8:37
See your biggest climbs

Cadence

166 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	20	3:05:36	9:27
Walk	0.2	100	0	19	26:28
Still	0.5	-	-	59	-
Pause	1.6	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.46%	More
800m	3:56	7:56	48.34%	More
1km	5:03	8:07	49.22%	More
Mile	8:23	8:23	50.40%	More
5k	27:10	8:45	52.92%	More
5 miles	44:49	8:58	52.23%	More
10k	56:52	9:09	51.38%	More
10 miles	1:33:53	9:23	51.42%	More
Half	2:02:26	9:21	52.16%	More
20 miles	3:10:02	9:30	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:58	8:21	55.38
5M	43:00	8:36	54.42
10km	54:08	8:43	53.97
10M	1:29:39	8:58	53.85
Half	1:59:22	9:07	53.09
20M	3:06:55	9:21	53.72
Mara	4:08:52	9:30	53.81

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