Fri 9th Apr 2021 at 10:00am by F4rley

Cross > General

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Time
1:04:59
Miles
2.04
Min/mi
31:51
Cals
182
Cadence
103
BPM
83
%MHR
48.6
B/mi
2646
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 1:04:59(31:52/m) 81/133bpm 182cal 51/101rpm 1.88/4.22mph

1:04:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	86 73-107	2058	96 90-102	3/3
0.13	2:56	1:26	22:59	78 71-83	1793	105 102-122	2/4
0.19	4:20	1:24	22:24	78 75-82	1747	102 100-104	7/5
0.25	8:37	4:17 +3:07	1:08:38	71 51-87	4873	102 96-122	6/7
0.31	10:28	1:51	29:28	77 73-81	2270	102 100-104	3/4
0.38	12:46	2:18	36:49	79 68-85	2909	135 94-202	12/7
0.44	15:05	2:19	37:12	110 86-133	4091	116 90-122	1/10
0.50	17:01	1:56	30:50	87 78-98	2682	106 88-132	6/2
0.56	19:00	1:59	31:40	79 75-83	2502	97 94-98	6/6
0.63	22:01	3:01	48:15	75 66-87	3619	115 102-122	10/7
0.69	26:48	4:47 +1:34	1:16:38	69 53-84	5287	117 92-122	5/17
0.75	28:34	1:46	28:21	77 61-84	2183	98 92-122	12/5
0.81	30:41	2:07	33:54	82 77-87	2780	95 86-102	4/0
0.88	32:45	2:04 +32	33:00	81 78-84	2673	74 32-96	2/4
0.94	35:37	2:52	45:56	81 73-91	3721	99 98-102	4/5
1.00	40:37	4:59	1:19:51	84 68-96	6708	113 92-126	5/9
1.06	43:34	2:57	47:10	85 78-93	4009	110 98-122	7/8
1.13	45:15	1:41	27:02	79 74-84	2135	91 80-102	5/3
1.19	46:44	1:29	23:47	79 75-83	1879	101 100-102	1/5
1.25	48:16	1:31	24:20	77 76-79	1874	103 102-104	6/0
1.31	50:20	2:05	33:14	75 69-79	2493	96 96-96	4/0
1.38	52:03	1:43	27:29	81 76-89	2227	97 94-102	1/2
1.44	53:45	1:41	27:04	81 76-89	2192	97 94-102	6/19
1.50	55:25	1:40	26:44	81 78-85	2165	105 94-122	5/15
1.56	56:58	1:33	24:43	83 78-86	2052	95 94-96	13/11
1.63	58:32	1:34	25:07	80 76-84	2009	122 122-122	1/4
1.69	1:00:28	1:56	31:00	87 78-95	2696	114 92-124	2/4
1.75	1:02:10	1:42	27:11	80 78-81	2174	98 94-102	10/12
1.81	1:03:59	1:49	29:01	82 79-84	2379	90 90-90	14/3
1.88	1:05:32	1:33	24:49	100 82-113	2482	86 30-98	14/14
1.94	1:07:11	1:39	26:24	89 83-95	2350	95 82-152	3/3
2.00	1:09:01	1:50	29:26	88 82-91	2590	113 84-122	9/4
2.04	1:10:12	1:11	30:44	83 81-85	2551	80 80-80	6/1

Heart

83/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	39:54
15 8.4%	26:57
See your biggest climbs

Cadence

103 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:37	More
800m	13:07	26:23	More
1km	16:32	26:36	More
Mile	27:43	27:43	More

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