Sat 10th Apr 2021 at 8:00am by ElDuderino

Run > General

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Time
37:09
Miles
4.03
Min/mi
9:13
Pacing
94%
WAVA
47.90
Stride(cm)
103
Cals
612
Cadence
169
BPM
145
%MHR
84.9
B/mi
1338
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/154bpm 149cal 6.57/7.66mph
2) 1m - 9:24(9:24/m) 140/152bpm 149cal 6.38/7.2mph
3) 1m - 9:14(9:14/m) 147/157bpm 153cal 6.5/7.14mph
4) 1m - 9:06(9:06/m) 152/159bpm 156cal 6.59/7.49mph
5) 0.03m - 18(8:50/m) 151/154bpm 5cal 6.79/6.45mph

9:08 9:24 9:14 9:06 18

Pace

11%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	128 106-148	1221	168 162-172	1/2
0.25	2:16	1:05	8:37	145 143-148	1249	171 166-180	0/2
0.38	3:17	1:01	8:09	143 139-148	1166	172 166-180	1/0
0.50	4:27	1:10	9:18	144 140-146	1338	167 162-168	0/2
0.63	5:37	1:10	9:16	147 142-153	1363	167 162-170	0/3
0.75	6:47	1:10	9:20	151 149-154	1408	169 166-172	0/1
0.88	7:56	1:10	9:19	144 139-153	1342	169 166-172	0/1
1.00	9:07	1:10	9:24	138 134-144	1296	170 166-174	0/1
1.13	10:17	1:10	9:20	138 135-143	1288	169 168-172	0/1
1.25	11:29	1:13	9:41	147 140-152	1424	169 166-172	0/2
1.38	12:39	1:10	9:20	138 136-140	1288	168 166-170	0/1
1.50	13:53	1:14	9:51	140 137-144	1380	168 166-172	0/1
1.63	14:58	1:04	8:34	138 134-142	1182	168 166-174	0/1
1.75	16:09	1:11	9:29	141 135-146	1337	167 164-172	0/1
1.88	17:20	1:11	9:27	141 139-143	1333	168 166-170	0/4
2.00	18:31	1:12	9:33	139 137-142	1328	168 166-170	0/1
2.13	19:46	1:15	9:58	142 136-147	1415	168 158-176	1/1
2.25	20:58	1:12	9:35	141 138-144	1351	169 166-172	0/2
2.38	22:06	1:08	9:04	146 142-148	1324	168 166-170	1/0
2.50	23:16	1:10	9:23	143 137-147	1341	171 166-174	0/1
2.63	24:20	1:04	8:30	149 140-155	1267	168 166-174	2/0
2.75	25:25	1:05	8:43	154 149-156	1342	169 162-172	0/1
2.88	26:38	1:12	9:38	150 149-153	1445	168 164-170	0/0
3.00	27:45	1:07	8:59	148 147-149	1329	169 168-174	0/0
3.13	28:53	1:09	9:08	151 149-152	1380	168 166-170	1/0
3.25	29:56	1:02	8:17	151 147-154	1251	172 168-178	0/0
3.38	31:04	1:09	9:11	153 148-156	1406	168 166-172	0/1
3.50	32:14	1:10	9:18	154 151-157	1432	169 168-170	0/1
3.63	33:22	1:08	9:06	150 148-152	1365	169 166-172	0/1
3.75	34:34	1:11	9:30	153 151-156	1454	168 164-170	2/0
3.88	35:41	1:08	9:01	153 150-156	1380	170 166-174	0/4
4.00	36:51	1:10	9:18	154 151-157	1433	170 164-174	1/1
4.03	37:09	18	9:05	151 148-152	1371	169 166-172	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 27m, Flat prediction 37:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	37:09	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.62%	More
800m	4:21	8:45	41.09%	More
1km	5:30	8:52	42.48%	More
Mile	8:56	8:56	44.93%	More
5k	28:33	9:12	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.27
5km	28:12	9:05	48.34
5M	46:42	9:20	47.41
10km	58:47	9:28	46.97
10M	1:37:21	9:44	46.81
Half	2:09:37	9:54	46.13
20M	3:22:58	10:09	46.67
Mara	4:30:14	10:19	46.74

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