Sat 10th Apr 2021 at 8:00am by Keefley

Run > General

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Time
28:43
Miles
3.12
Min/mi
9:12
Pacing
92%
WAVA
52.02
Stride(cm)
101
Cals
397
Cadence
173
BPM
156
%MHR
76
B/mi
1434
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 148/157bpm 118cal 6.4/7.24mph
2) 1m - 9:06(9:06/m) 154/166bpm 122cal 6.59/7.31mph
3) 1m - 8:59(8:59/m) 167/176bpm 139cal 6.68/7.45mph
4) 0.12m - 1:15(10:05/m) 161/163bpm 18cal 5.95/6.22mph

9:23 9:06 8:59 1:15

Pin Map

0mi in 0

Pace

18%

12%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	137 104-153	1297	166 152-172	3/3
0.25	2:26	1:15	9:59	145 141-150	1447	170 164-172	3/1
0.38	3:39	1:13	9:45	149 147-152	1452	170 168-170	2/5
0.50	4:46	1:07	8:56	150 147-153	1341	171 170-172	0/5
0.63	5:55	1:09	9:13	150 148-152	1382	171 170-174	1/1
0.75	7:00	1:05	8:41	149 147-153	1295	172 170-178	0/4
0.88	8:12	1:12	9:32	153 150-156	1459	174 170-178	4/0
1.00	9:22	1:10	9:23	149 147-153	1397	173 170-178	0/2
1.13	10:24	1:02	8:12	151 148-153	1238	175 172-178	5/0
1.25	11:36	1:12	9:39	153 151-156	1478	174 172-178	5/0
1.38	12:47	1:11	9:31	150 145-156	1427	174 170-176	4/0
1.50	13:57	1:10	9:21	148 147-152	1383	171 170-174	4/2
1.63	15:02	1:04	8:35	154 149-158	1322	171 170-172	0/6
1.75	16:11	1:09	9:10	159 156-161	1459	171 170-172	0/9
1.88	17:24	1:13	9:46	159 153-165	1552	176 170-178	7/2
2.00	18:28	1:05	8:36	156 151-166	1342	174 170-178	7/1
2.13	19:35	1:07	8:52	172 168-175	1526	177 172-178	0/2
2.25	20:42	1:07	8:58	174 172-175	1561	176 174-178	2/0
2.38	21:48	1:06	8:49	168 166-171	1480	174 172-178	1/2
2.50	22:50	1:01	8:10	170 167-174	1389	175 170-178	0/4
2.63	23:56	1:06	8:50	165 162-168	1456	175 172-178	2/0
2.75	25:03	1:07	8:58	166 161-170	1490	176 172-178	2/1
2.88	26:12	1:09	9:10	159 157-162	1457	173 172-176	0/2
3.00	27:27	1:16	10:05	159 157-161	1603	171 170-172	3/4
3.12	28:43	1:16	10:12	161 158-163	1643	172 168-174	1/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	9:03
14 5.8%	9:19
See your biggest climbs

Cadence

173 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	28:43	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.98%	More
800m	4:18	8:39	45.84%	More
1km	5:23	8:40	47.73%	More
Mile	8:48	8:48	49.58%	More
5k	28:31	9:11	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	28:35	9:12	51.94
5M	48:28	9:42	49.91
10km	1:01:42	9:56	48.98
10M	1:44:37	10:28	47.77
Half	2:21:11	10:47	46.48
20M	3:45:49	11:17	46.05
Mara	5:04:45	11:38	45.50

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