Sat 10th Apr 2021 at 8:00am by Dillthedog

Walk > General

Follow User
0 👍

Time
59:00
Miles
3.06
Min/mi
19:17
Stride(cm)
71
Cals
235
Cadence
118
BPM
72
%MHR
42.3
B/mi
1379
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 80/99bpm 105cal 50/64rpm 2.96/3.88mph
2) 1m - 17:56(17:56/m) 66/102bpm 84cal 57/62rpm 3.34/3.84mph
3) 1m - 19:43(19:43/m) 67/88bpm 45cal 51/62rpm 3.04/3.92mph
4) 0.06m - 1:03(18:03/m) 60/70bpm 1cal 52/59rpm 3.32/3.63mph

20:18 17:56 19:43 1:03

Pin Map

0mi in 0

Pace

11%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	82 74-96	1648	116 100-120	3/2
0.25	5:31	3:00	24:03	84 72-97	2020	115 102-124	2/2
0.38	7:54	2:23	19:05	87 74-98	1660	118 114-122	1/2
0.50	10:09	2:15	17:56	78 75-83	1399	118 114-122	1/2
0.63	12:39	2:30	19:59	79 72-85	1578	119 116-122	3/2
0.75	14:49	2:11	17:25	78 71-84	1358	119 118-122	3/3
0.88	17:06	2:17	18:18	80 74-91	1465	120 116-122	1/2
1.00	20:17	3:11	25:28	76 72-81	1935	120 112-124	3/2
1.13	22:23	2:06	16:44	77 71-83	1289	120 118-124	1/1
1.25	24:52	2:29	19:52	83 74-100	1649	119 106-124	3/1
1.38	27:12	2:20	18:44	76 64-92	1423	119 116-124	2/4
1.50	29:25	2:13	17:44	64 59-65	1135	117 110-120	1/1
1.63	31:43	2:18	18:21	61 53-67	1119	117 106-120	1/1
1.75	33:56	2:13	17:43	58 55-60	1028	119 118-120	3/1
1.88	36:06	2:10	17:19	57 54-62	987	118 116-120	3/4
2.00	38:14	2:09	17:09	52 46-55	892	120 116-122	2/2
2.13	40:54	2:40	21:18	64 48-71	1363	117 104-124	2/1
2.25	43:06	2:11	17:31	60 56-66	1051	118 118-122	1/1
2.38	46:24	3:18	26:24	59 52-64	1558	117 114-120	2/2
2.50	48:38	2:14	17:55	63 58-70	1129	117 100-118	2/2
2.63	50:50	2:12	17:39	69 61-75	1218	116 106-122	1/3
2.75	53:02	2:12	17:34	73 66-83	1282	117 102-120	3/2
2.88	55:50	2:48	22:24	77 67-88	1725	117 110-124	2/1
3.00	57:58	2:08	17:02	68 59-75	1159	117 114-120	2/3
3.06	59:00	1:02	18:08	61 56-69	1106	117 114-118	1/1

Heart

72/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:43	17:33	More
1km	10:55	17:34	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry