Sat 10th Apr 2021 at 6:00am by Santis

Run > General

Follow User
0 👍

Time
1:02:45
Miles
6.60
Min/mi
9:30
Pacing
0%
WAVA
57.87
Cals
477
BPM
145
%MHR
88.1
B/mi
1382
Asc(m)
230
Hillscore
20
Surface
Road

Notes & Comments

with gb

9:39 8:53 9:41 10:01 10:14 9:25 4:51

Pace

24%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	141 60-176	1618	21/0
0.50	7:30	4:38	18:33	143 75-178	2653	17/0
0.75	9:48	2:17	9:09	169 142-180	1546	2/4
1.00	11:54	2:07	8:27	176 166-188	1486	2/2
1.25	14:07	2:13	8:51	188 183-190	1665	2/15
1.50	16:34	2:26	9:45	185 178-193	1805	2/2
1.75	18:44	2:10	8:41	189 184-195	1641	2/3
2.00	20:48	2:04	8:17	183 167-191	1514	2/6
2.25	24:37	3:49	15:16	140 93-192	2138	0/32
2.50	27:13	2:36	10:23	142 114-167	1475	0/26
2.75	29:14	2:01	8:03	166 144-176	1336	0/34
3.00	31:23	2:10	8:39	135 131-144	1168	0/7
3.25	33:36	2:12	8:49	129 125-134	1138	0/11
3.50	36:30	2:54	11:37	136 128-143	1580	5/10
3.75	39:33	3:03	12:11	125 114-133	1523	9/3
4.00	42:03	2:30	10:01	129 118-134	1293	4/7
4.25	44:14	2:11	8:44	137 132-143	1197	10/8
4.50	47:02	2:48	11:11	137 133-144	1533	0/22
4.75	49:31	2:29	9:56	141 136-147	1402	27/1
5.00	55:16	5:45 +1:39	23:01	126 107-144	2899	32/0
5.25	1:02:18	7:02	28:08	121 101-142	3404	34/0
5.50	1:04:33	2:15	8:59	134 131-137	1205	45/0
5.75	1:06:51	2:18	9:13	134 130-140	1235	2/2
6.00	1:09:07	2:16	9:04	135 132-143	1225	2/2
6.25	1:11:15	2:08	8:30	137 133-144	1165	12/0
6.50	1:19:51	8:37	34:26	121 85-145	4167	2/12
6.60	1:21:01	1:10	11:05	142 122-162	1573	0/11

Heart

145/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 156m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
156 5.1%	13:31
40 5.7%	15:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.64%	More
800m	4:02	8:08	54.12%	More
1km	5:06	8:12	56.01%	More
Mile	8:36	8:36	56.58%	More
5k	29:47	9:35	55.71%	More
5 miles	55:11	11:02	49.23%	More
10k	1:10:00	11:16	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.23
5km	28:15	9:06	58.72
5M	46:46	9:21	58.09
10km	58:52	9:28	57.79
10M	1:37:26	9:45	57.89
Half	2:09:42	9:54	57.19
20M	3:23:01	10:09	57.90
Mara	4:30:13	10:19	58.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry