Sat 10th Apr 2021 at 8:00am by DocM
Run > Warm Down
-
Time
2:08
-
Miles
0.19
-
Min/mi
11:14
-
WAVA
34.10
-
Stride(cm)
82
-
Cals
19
-
Cadence
172
-
BPM
150
-
%MHR
88
-
B/mi
1679
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 2:08(11:21/m) 150/156bpm 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:21 |
151 149-155 |
1562 |
179 122-188 |
13/1 |
0.13 |
1:17 |
38 |
10:16 |
153 151-155 |
1570 |
188 186-190 |
2/1 |
0.19 |
2:07 |
50 |
13:12 |
147 141-156 |
1941 |
156 128-190 |
3/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:21 |
13:21 |
36.54 |
5km |
46:38 |
15:01 |
36.55 |
5M |
1:18:52 |
15:46 |
35.30 |
10km |
1:40:15 |
16:08 |
34.78 |
10M |
2:49:30 |
16:57 |
33.92 |
Half |
3:48:22 |
17:26 |
32.90 |
20M |
6:04:20 |
18:13 |
32.49 |
Mara |
8:10:52 |
18:44 |
31.96 |
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