Sat 10th Apr 2021 at 8:00am by DocM

Run > Warm Down

  • Time
    2:08
  • Miles
    0.19
  • Min/mi
    11:14
  • WAVA
    34.10
  • Stride(cm)
    82
  • Cals
    19
  • Cadence
    172
  • BPM
    150
  • %MHR
    88
  • B/mi
    1679
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:08(11:21/m) 150/156bpm 19cal
2:08

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 151 149-155 1562 179 122-188 13/1
0.13 1:17 38 10:16 153 151-155 1570 188 186-190 2/1
0.19 2:07 50 13:12 147 141-156 1941 156 128-190 3/0

Heart

150/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 2:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.8% 10:12
See your biggest climbs

Cadence

172 (190 max) Stride Length: 82cm Run: 74.1% Walk: 25.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 13:21 13:21 36.54
5km 46:38 15:01 36.55
5M 1:18:52 15:46 35.30
10km 1:40:15 16:08 34.78
10M 2:49:30 16:57 33.92
Half 3:48:22 17:26 32.90
20M 6:04:20 18:13 32.49
Mara 8:10:52 18:44 31.96
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