Sat 10th Apr 2021 at 8:00am by 4pm

Walk > General

Follow User
0 👍

Time
36:59
Miles
2.22
Min/mi
16:40
Stride(cm)
81
Cals
266
Cadence
120
BPM
92
%MHR
53.9
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:57(16:01/m) 91/108bpm 72cal 60/63rpm 3.74/0mph
2) 0.62m - 10:04(16:13/m) 95/120bpm 77cal 61/61rpm 3.7/0mph
3) 0.62m - 10:28(16:51/m) 89/99bpm 72cal 60/62rpm 3.56/0mph
4) 0.36m - 6:29(18:07/m) 94/104bpm 45cal 60/61rpm 3.31/0mph

9:57 10:04 10:28 6:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:23	93 87-97	1617	117 112-122
0.13	2:05	1:00	16:03	97 94-102	1557	117 114-122
0.19	3:05	59	15:49	94 88-98	1486	120 114-122
0.25	4:03	59	15:36	86 82-93	1342	122 122-122
0.31	5:06	1:03	16:47	90 79-108	1511	118 112-122
0.38	6:06	1:00	16:01	100 97-103	1601	121 112-122
0.44	7:05	59	15:48	96 94-97	1517	117 114-122
0.50	8:05	1:00	16:00	86 79-95	1376	118 108-126
0.56	9:02	56	15:00	82 79-85	1230	121 112-122
0.63	10:01	59	15:48	87 83-90	1375	121 116-122
0.69	11:01	1:00	16:07	87 82-108	1403	122 118-122
0.75	11:59	57	15:14	101 93-118	1538	122 122-122
0.81	12:59	1:00	16:02	95 90-112	1524	119 108-122
0.88	14:01	1:02	16:34	111 105-120	1838	119 116-122
0.94	15:03	1:02	16:32	99 90-105	1637	122 122-122
1.00	16:02	59	15:49	90 87-94	1423	122 122-122
1.06	17:06	1:04	17:07	87 84-91	1489	121 110-122
1.13	18:07	1:01	16:13	90 87-96	1459	122 122-122
1.19	19:07	1:00	16:02	94 93-95	1507	122 122-122
1.25	20:08	1:01	16:16	95 89-100	1545	122 122-122
1.31	21:14	1:05	17:25	93 89-99	1620	121 116-122
1.38	22:25	1:11	19:00	91 86-93	1730	121 114-122
1.44	23:22	58	15:21	80 75-86	1228	117 110-122
1.50	24:23	1:00	16:04	79 76-83	1270	109 108-116
1.56	25:27	1:04	17:07	84 80-90	1437	113 108-122
1.63	26:30	1:03	16:50	91 86-98	1532	122 114-124
1.69	27:36	1:06	17:35	91 90-93	1600	122 114-122
1.75	28:43	1:07	17:49	92 90-93	1640	122 122-122
1.81	29:41	58	15:26	95 93-98	1465	122 122-122
1.88	30:39	59	15:37	95 93-96	1483	122 122-122
1.94	31:44	1:05	17:13	99 97-103	1705	118 110-122
2.00	32:44	1:00	16:02	99 91-104	1588	122 122-122
2.06	33:45	1:01	16:14	95 93-100	1542	122 122-122
2.13	34:47	1:02	16:39	95 93-100	1582	122 122-122
2.19	35:50	1:03	16:50	93 90-96	1566	122 120-122
2.22	36:58	1:08	32:41	87 74-92	2844	112 96-122

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:49	15:43	More
1km	9:49	15:49	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry