Sat 10th Apr 2021 at 8:00am by mhurren

Run > General

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Time
27:40
Miles
3.45
Min/mi
8:01
Pacing
47%
WAVA
53.37
Stride(cm)
119
Cals
417
Cadence
169
BPM
145
%MHR
85.1
B/mi
1166
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 126/152bpm 116cal 6.07/8.89mph
2) 1m - 7:16(7:16/m) 163/180bpm 125cal 8.26/9.43mph
3) 1m - 7:13(7:13/m) 156/166bpm 120cal 8.31/8.81mph
4) 0.45m - 3:18(7:18/m) 162/167bpm 56cal 8.23/8.85mph

9:53 7:16 7:13 3:18

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	104 77-130	929	174 98-194	1/2
0.25	2:14	1:07	8:58	132 130-134	1183	173 164-178	2/1
0.38	5:09	2:54	23:16	99 69-135	2303	151 90-196	3/5
0.50	6:11	1:02	8:19	145 138-149	1206	170 166-180	2/1
0.63	7:06	55	7:20	149 148-150	1092	171 170-174	1/2
0.75	8:00	54	7:13	148 144-150	1068	171 166-178	1/2
0.88	9:01	1:00	8:03	149 143-151	1200	173 164-182	5/1
1.00	9:53	52	6:59	145 141-148	1012	176 172-180	2/3
1.13	10:51	58	7:44	152 149-153	1176	170 160-176	0/3
1.25	11:51	1:00	7:59	150 149-152	1198	171 158-180	1/5
1.38	12:48	57	7:37	159 154-166	1210	174 160-186	2/1
1.50	13:36	48	6:21	170 166-179	1079	176 170-182	6/1
1.63	14:24	48	6:24	176 171-180	1126	168 162-180	4/1
1.75	15:15	52	6:55	170 170-171	1176	166 162-172	3/0
1.88	16:16	1:00	8:01	170 168-172	1364	170 162-178	1/1
2.00	17:09	53	7:06	164 161-169	1163	175 168-188	1/4
2.13	18:08	1:00	7:57	157 149-161	1248	170 164-176	6/1
2.25	19:02	54	7:11	150 148-151	1077	170 164-174	2/1
2.38	19:55	52	6:58	152 148-157	1059	169 162-184	3/2
2.50	20:46	51	6:52	158 157-160	1084	170 162-178	0/8
2.63	21:39	53	7:01	162 159-166	1137	169 164-178	2/5
2.75	22:35	56	7:31	161 159-162	1209	169 164-174	2/2
2.88	23:29	54	7:13	155 152-160	1118	169 166-172	5/1
3.00	24:22	53	7:02	154 152-156	1083	177 160-208	0/3
3.13	25:14	52	6:54	164 158-167	1131	171 164-178	1/4
3.25	26:07	54	7:10	161 158-165	1153	169 166-180	2/4
3.38	27:01	54	7:13	159 156-163	1148	171 168-178	3/2
3.45	27:41	40	8:26	165 164-167	1390	163 154-172	2/0

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	3.4	26:32	7:43
Walk	1.9	106	0	32	40:27
Still	2.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.93%	More
800m	3:23	6:48	50.92%	More
1km	4:18	6:56	52.40%	More
Mile	7:03	7:03	55.21%	More
5k	22:40	7:18	58.41%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:46	7:58
5M	41:00	8:12
10km	51:37	8:18
10M	1:25:29	8:33
Half	1:53:49	8:41
20M	2:58:13	8:55
Mara	3:57:17	9:03

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