Sat 10th Apr 2021 at 8:00am by Dibble

Run > General

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Time
21:55
Miles
3.13
Min/mi
7:00
Pacing
94%
WAVA
74.31
Stride(cm)
141
Cals
309
Cadence
163
BPM
153
%MHR
88.6
B/mi
1074
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 161/167bpm 66cal 13.52/26.97kmph
2) 1km - 4:23(4:23/km) 160/165bpm 65cal 13.7/14.34kmph
3) 1km - 4:20(4:20/km) 155/164bpm 62cal 13.86/14.78kmph
4) 1km - 4:13(4:13/km) 143/150bpm 55cal 14.23/15.12kmph
5) 1km - 4:25(4:25/km) 148/152bpm 60cal 13.59/14.34kmph
6) 0.04km - 8(3:42/km) 144/145bpm 1cal 16.22/14.71kmph

4:26 4:23 4:20 4:13 4:25 8

Pin Map

fake parkrun

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	162 153-167	1087	168 164-174	5/2
0.25	1:47	57	7:35	161 154-167	1221	162 160-170	6/0
0.38	2:43	56	7:26	158 155-163	1176	163 160-168	2/0
0.50	3:35	51	6:52	160 157-162	1098	163 162-166	1/0
0.63	4:26	51	6:50	162 160-164	1107	163 162-166	1/0
0.75	5:17	51	6:46	160 157-165	1084	164 162-166	1/0
0.88	6:10	53	7:06	158 154-160	1121	161 156-164	0/4
1.00	7:07	57	7:40	160 159-162	1226	161 158-164	4/1
1.13	7:57	50	6:42	160 158-163	1073	161 158-164	0/6
1.25	8:50	53	7:03	161 160-163	1134	161 160-164	0/3
1.38	9:46	55	7:23	161 159-163	1188	161 160-164	2/1
1.50	10:39	53	7:08	161 159-164	1148	162 154-166	3/0
1.63	11:30	51	6:46	153 145-162	1035	163 162-166	0/5
1.75	12:21	51	6:47	149 146-152	1010	163 160-166	0/2
1.88	13:11	50	6:42	150 141-155	1004	163 160-166	0/4
2.00	14:02	51	6:51	142 136-149	972	164 158-170	0/2
2.13	14:51	49	6:30	145 138-147	942	165 162-168	1/2
2.25	15:41	50	6:37	138 134-142	913	163 162-164	0/2
2.38	16:31	51	6:44	143 140-146	963	164 162-166	0/3
2.50	17:25	54	7:13	147 140-150	1061	163 160-168	2/1
2.63	18:18	52	7:00	148 146-150	1036	162 160-164	3/2
2.75	19:17	59	7:56	149 147-152	1181	162 160-164	6/1
2.88	20:10	53	7:02	148 146-150	1042	163 160-166	3/0
3.00	21:01	51	6:48	149 145-152	1012	162 160-164	0/5
3.13	21:51	50	6:44	148 142-152	996	163 160-166	2/3
3.13	21:55	4	6:12	144 143-145	893	165 164-166	1/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 24m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	7:02
See your biggest climbs

Cadence

163 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	21:54	6:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.25%	More
800m	3:17	6:36	65.15%	More
1km	4:09	6:40	67.20%	More
Mile	6:45	6:45	70.14%	More
5k	21:43	6:59	74.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	74.81
5km	21:44	7:00	74.32
5M	36:30	7:18	72.38
10km	46:15	7:27	71.48
10M	1:17:39	7:46	70.54
Half	1:44:12	7:57	69.11
20M	2:45:12	8:16	69.07
Mara	3:41:40	8:28	68.64

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