Sat 10th Apr 2021 at 8:00am by richmac

Run > Fartleks

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Time
17:04
Miles
1.57
Min/mi
10:52
Pacing
85%
WAVA
41.54
Stride(cm)
90
Cals
205
Cadence
164
BPM
151
%MHR
89.2
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 150/164bpm 130cal 5.55/23.48mph
2) 0.57m - 6:15(10:54/m) 153/165bpm 75cal 5.51/20.6mph

10:49 6:15

Pace

28%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	129 103-145	1472	156 110-194	0/0
0.13	1:20	37	9:52	150 145-154	1479	161 146-196	0/0
0.19	1:57	37	9:57	152 150-154	1512	169 148-206	0/0
0.25	3:04	1:07	17:55	151 142-155	2705	169 146-206	0/0
0.31	3:41	37	9:44	148 142-150	1441	172 152-196	0/0
0.38	4:17	36	9:43	150 148-154	1458	164 96-194	0/0
0.44	5:00	43	11:23	150 147-152	1708	171 148-196	0/0
0.50	5:39	39	10:28	150 148-154	1571	169 150-200	0/0
0.56	6:17	38	10:07	151 148-154	1527	168 146-200	0/0
0.63	6:53	36	9:37	149 145-154	1434	167 148-198	0/0
0.69	7:33	40	10:35	155 149-161	1640	170 146-198	0/0
0.75	8:15	42	11:18	152 150-154	1718	161 148-186	0/0
0.81	8:52	36	9:40	144 138-153	1393	154 146-190	0/0
0.88	9:29	37	9:59	148 140-163	1477	167 150-194	0/0
0.94	10:10	41	10:53	160 156-164	1741	164 148-186	0/0
1.00	10:48	38	10:09	159 157-161	1614	162 148-184	0/0
1.06	11:22	34	9:04	159 158-160	1442	172 150-190	0/0
1.13	12:04	42	11:20	151 150-156	1711	160 148-186	0/0
1.19	12:48	44	11:39	154 150-156	1793	163 148-186	0/0
1.25	13:22	34	8:57	157 152-165	1406	169 146-206	0/0
1.31	14:08	46	12:21	153 144-164	1889	162 154-182	0/0
1.38	14:50	42	11:14	150 146-153	1684	160 158-162	0/0
1.44	15:31	41	11:03	150 149-153	1656	159 152-162	0/0
1.50	16:14	43	11:26	153 150-155	1749	160 158-162	0/0
1.56	16:54	40	10:43	154 151-157	1651	162 160-164	0/0
1.57	17:04	10	14:13	158 158-158	2247	164 164-164	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.0	191	0.5	3:35	7:11
Walk	79.0	153	1.1	13:29	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.45%	More
800m	5:01	10:05	38.67%	More
1km	6:18	10:08	40.14%	More
Mile	10:15	10:15	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.56
5km	35:11	11:19	41.52
5M	58:16	11:39	40.83
10km	1:13:21	11:48	40.50
10M	2:01:29	12:09	40.42
Half	2:41:44	12:21	39.87
20M	4:13:16	12:40	40.34
Mara	5:37:12	12:52	40.40

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