Sat 10th Apr 2021 at 8:00am by Dibble

Run > General

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Time
10:58
Miles
1.31
Min/mi
8:22
Pacing
94%
WAVA
58.52
Stride(cm)
124
Cals
146
Cadence
155
BPM
143
%MHR
82.5
B/mi
1194
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 135/144bpm 68cal 11.11/11.86kmph
2) 1km - 4:56(4:56/km) 149/158bpm 69cal 12.15/12.56kmph
3) 0.11km - 38(5:54/km) 156/161bpm 9cal 10.18/12.26kmph

5:24 4:56 38

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	112 77-134	993	153 150-156	18/6
0.13	1:07	34	9:01	133 129-137	1200	154 152-156	1/3
0.19	1:41	34	9:01	133 131-137	1198	154 152-156	0/1
0.25	2:12	31	8:12	136 134-138	1116	154 154-156	0/0
0.31	2:42	30	8:08	137 135-139	1114	154 154-156	1/0
0.38	3:15	33	8:42	138 135-141	1201	154 152-156	3/0
0.44	3:46	31	8:18	139 138-141	1154	154 154-156	3/0
0.50	4:19	33	8:43	140 137-143	1220	155 152-156	4/0
0.56	4:53	34	9:07	141 139-143	1285	155 154-156	3/0
0.63	5:26	33	8:47	143 141-144	1257	155 154-156	1/1
0.69	5:54	29	7:38	145 142-148	1107	157 156-158	0/0
0.75	6:24	30	8:01	147 145-149	1178	157 156-158	0/2
0.81	6:57	32	8:39	146 144-149	1263	156 154-158	0/1
0.88	7:27	30	7:55	149 146-153	1181	158 154-160	0/0
0.94	7:54	28	7:25	148 146-150	1098	157 156-160	1/1
1.00	8:24	29	7:48	149 147-151	1163	157 156-158	0/1
1.06	8:54	30	8:04	149 146-151	1203	156 154-158	0/1
1.13	9:24	30	7:57	151 149-153	1201	157 156-158	0/1
1.19	9:54	30	8:06	156 154-158	1264	157 156-160	0/2
1.25	10:23	29	7:45	155 152-156	1201	153 150-156	0/9
1.31	10:59	36	10:03	156 154-161	1567	154 150-156	0/5

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 27m, Flat prediction 10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:33
See your biggest climbs

Cadence

155 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.3	10:59	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.28%	More
800m	3:56	7:56	54.21%	More
1km	4:55	7:55	56.57%	More
Mile	8:11	8:11	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.02
5km	28:05	9:02	57.51
5M	47:10	9:26	56.01
10km	59:45	9:37	55.33
10M	1:40:20	10:02	54.59
Half	2:14:38	10:17	53.49
20M	3:33:26	10:40	53.46
Mara	4:46:24	10:56	53.13

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