Sat 10th Apr 2021 at 7:00am by Lip Gloss

Run > General

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Time
51:11
Miles
5.00
Min/mi
10:14
Pacing
95%
WAVA
57.03
Stride(cm)
86
Cals
484
Cadence
184
BPM
155
%MHR
90.6
B/mi
1587
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:35(10:35/m) 146/168bpm 96cal 5.66/0mph
2) 1m - 10:08(10:08/m) 154/160bpm 96cal 5.92/0mph
3) 1m - 10:12(10:12/m) 158/166bpm 98cal 5.89/0mph
4) 1m - 10:09(10:09/m) 159/164bpm 98cal 5.91/0mph
5) 1m - 10:04(10:04/m) 159/162bpm 96cal 5.96/0mph
6) 0m - 2(10:44/m) 162/162bpm 5.59/0mph

10:35 10:08 10:12 10:09 10:04 2

	TeeBee Oh that looks really good, well done!!
	alpenrose Back up to speed, well done - enjoy your rest.
	Corrah Fantastic, well done xx
	Mandymoo Great pace well done

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	144 112-168	1602	180 92-190	3/0
0.50	5:25	2:38	10:33	145 141-149	1530	182 92-188	1/4
0.75	8:02	2:36	10:26	145 140-152	1512	173 84-188	1/6
1.00	10:39	2:37	10:28	152 148-156	1591	183 178-186	5/1
1.25	13:08	2:29	9:58	151 147-155	1505	185 178-188	2/7
1.50	15:40	2:32	10:09	152 149-155	1542	184 178-190	3/2
1.75	18:14	2:34	10:15	155 154-158	1590	185 178-188	6/0
2.00	20:47	2:33	10:12	157 153-160	1601	184 178-188	2/1
2.25	23:22	2:35	10:19	159 155-162	1641	184 178-190	4/4
2.50	25:52	2:30	10:01	157 155-160	1574	185 180-188	1/5
2.75	28:19	2:26	9:46	155 152-158	1513	185 180-188	2/6
3.00	30:59	2:40	10:40	161 156-166	1718	182 180-186	7/0
3.25	33:37	2:39	10:34	160 155-164	1692	184 176-188	1/3
3.50	36:09	2:31	10:05	157 155-160	1584	184 180-188	3/1
3.75	38:39	2:30	10:00	158 156-161	1580	187 174-190	2/3
4.00	41:08	2:29	9:57	159 158-161	1583	186 184-190	2/2
4.25	43:40	2:32	10:08	159 157-161	1612	186 180-192	2/2
4.50	46:08	2:28	9:52	159 155-162	1569	185 182-190	1/2
4.75	48:39	2:31	10:03	158 156-160	1589	185 180-190	1/2
5.00	51:13	2:34	10:14	158 157-162	1618	187 184-192	1/1
5.00	51:14	1	13:27	162 162-162	2179	186 186-186	0/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:33
See your biggest climbs

Cadence

184 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	5	50:44	10:14
Walk	1.0	96	0	29	10:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.24%	More
800m	4:53	9:49	47.68%	More
1km	6:10	9:55	49.00%	More
Mile	9:59	9:59	51.17%	More
5k	31:29	10:08	56.68%	More
5 miles	51:13	10:15	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.12
5km	30:43	9:53	58.09
5M	51:11	10:14	57.01
10km	1:04:38	10:24	56.58
10M	1:47:42	10:46	56.08
Half	2:23:54	10:59	54.89
20M	3:46:37	11:20	55.01
Mara	5:02:47	11:33	54.64

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