Sat 10th Apr 2021 at 8:00am by johnsy

Run > General

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Time
31:01
Miles
3.36
Min/mi
9:14
Pacing
90%
WAVA
53.58
Stride(cm)
103
Cals
475
Cadence
169
BPM
145
%MHR
85
B/mi
1341
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 131/151bpm 120cal 6.52/9.56mph
2) 1m - 9:01(9:01/m) 147/155bpm 139cal 6.66/7.51mph
3) 1m - 9:25(9:25/m) 158/176bpm 160cal 6.37/7.78mph
4) 0.36m - 3:23(9:31/m) 156/166bpm 56cal 6.31/6.99mph

9:12 9:01 9:25 3:23

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	114 80-128	1150	165 160-172	3/2
0.25	2:22	1:06	8:48	132 125-140	1162	169 166-172	0/8
0.38	3:30	1:08	9:03	136 131-139	1230	167 164-168	0/8
0.50	4:43	1:13	9:45	136 131-140	1327	168 166-170	1/4
0.63	5:50	1:07	9:00	130 123-132	1169	169 166-172	4/0
0.75	6:49	58	7:47	128 126-130	997	171 168-172	0/7
0.88	8:02	1:14	9:50	133 129-139	1308	170 166-174	0/3
1.00	9:11	1:09	9:12	143 139-150	1316	171 168-174	0/5
1.13	10:22	1:10	9:22	148 146-150	1385	171 168-172	0/2
1.25	11:25	1:04	8:31	144 141-147	1227	170 168-172	0/1
1.38	12:28	1:03	8:21	143 140-147	1195	170 168-172	1/0
1.50	13:38	1:10	9:17	150 147-152	1392	170 168-172	0/0
1.63	14:42	1:05	8:36	150 147-153	1291	169 166-172	1/1
1.75	15:52	1:10	9:22	142 139-147	1330	169 166-174	0/1
1.88	17:05	1:13	9:42	150 146-152	1454	169 166-172	7/0
2.00	18:12	1:07	8:54	152 148-155	1352	170 168-172	5/0
2.13	19:26	1:14	9:50	154 151-157	1514	170 168-172	0/3
2.25	20:31	1:05	8:40	156 153-159	1351	170 168-172	0/4
2.38	21:31	1:01	8:04	160 157-164	1291	171 168-176	0/4
2.50	22:51	1:20	10:39	167 156-176	1779	170 168-172	1/1
2.63	23:54	1:03	8:26	166 162-171	1399	167 164-170	5/0
2.75	25:08	1:13	9:48	154 150-162	1508	170 168-176	1/1
2.88	26:25	1:17	10:19	152 149-156	1569	171 168-174	1/1
3.00	27:37	1:12	9:37	154 150-158	1482	169 166-172	2/1
3.13	28:49	1:11	9:30	151 149-156	1434	170 168-174	1/0
3.25	30:00	1:12	9:32	155 151-161	1478	173 170-174	3/0
3.36	31:00	1:00	9:31	162 156-166	1542	171 166-174	2/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 38m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:15
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	31:00	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.90%	More
800m	4:16	8:34	47.84%	More
1km	5:26	8:45	48.82%	More
Mile	8:50	8:50	50.96%	More
5k	28:30	9:10	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.88
5km	28:34	9:12	53.70
5M	47:05	9:25	53.17
10km	59:09	9:31	52.91
10M	1:37:28	9:45	53.13
Half	2:09:24	9:53	52.58
20M	3:21:46	10:05	53.43
Mara	4:27:53	10:13	53.66

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