Sat 10th Apr 2021 at 8:00am by Sinj

Run > General

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Time
39:39
Miles
4.34
Min/mi
9:08
Pacing
92%
WAVA
51.07
Stride(cm)
100
Cals
496
Cadence
175
BPM
130
%MHR
76.2
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 121/134bpm 104cal
2) 1m - 9:28(9:28/m) 131/138bpm 116cal
3) 1m - 9:06(9:06/m) 132/138bpm 113cal
4) 1m - 9:15(9:15/m) 138/145bpm 123cal
5) 0.34m - 2:59(8:47/m) 141/148bpm 40cal

8:51 9:28 9:06 9:15 2:59

Pin Map

0mi in 0

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	94 59-119	823	176 172-180	0/4
0.25	2:11	1:05	8:42	120 112-124	1044	178 176-180	0/6
0.38	3:15	1:04	8:32	126 122-132	1074	179 176-182	1/3
0.50	4:22	1:07	9:00	126 121-132	1133	179 176-182	0/6
0.63	5:35	1:12	9:40	125 117-132	1208	174 168-178	1/4
0.75	6:39	1:05	8:38	121 116-124	1044	179 178-182	0/5
0.88	7:44	1:04	8:35	128 124-130	1098	177 176-178	1/4
1.00	8:50	1:06	8:49	129 128-131	1137	177 174-178	2/4
1.13	9:54	1:04	8:31	129 128-131	1098	177 174-180	1/2
1.25	11:01	1:07	8:56	131 130-132	1169	177 176-178	0/3
1.38	12:22	1:21 +10	10:49	129 124-131	1395	176 174-178	1/3
1.50	13:32	1:11	9:25	129 125-134	1215	174 172-176	3/1
1.63	14:53	1:20	10:42	134 131-138	1434	173 166-178	4/4
1.75	16:07	1:15	9:58	130 126-132	1295	170 166-176	1/2
1.88	17:19	1:11	9:29	133 131-134	1262	173 170-176	2/4
2.00	18:27	1:09	9:11	129 128-131	1185	174 170-176	3/0
2.13	19:38	1:11	9:24	129 127-131	1213	175 172-178	0/5
2.25	20:48	1:10	9:23	134 130-138	1256	173 166-176	0/4
2.38	21:55	1:07	8:56	133 129-136	1188	176 174-176	1/1
2.50	22:59	1:04	8:32	133 130-135	1135	176 174-178	3/0
2.63	24:04	1:04	8:35	135 134-136	1159	174 172-176	0/5
2.75	25:14	1:11	9:25	132 131-132	1243	175 174-180	1/2
2.88	26:24	1:10	9:20	132 131-135	1232	176 174-176	1/1
3.00	27:34	1:09	9:14	134 132-135	1237	175 172-176	2/1
3.13	28:42	1:09	9:12	135 131-138	1241	175 174-178	2/0
3.25	29:52	1:09	9:13	137 132-141	1263	177 174-180	1/0
3.38	31:04	1:13	9:41	137 133-140	1326	175 174-176	2/0
3.50	32:16	1:11	9:32	136 132-139	1296	174 172-178	2/1
3.63	33:22	1:06	8:49	138 132-142	1216	178 176-184	2/0
3.75	34:30	1:09	9:10	140 137-143	1284	175 174-178	3/0
3.88	35:39	1:08	9:07	141 139-145	1284	177 174-178	2/0
4.00	36:49	1:10	9:20	139 137-142	1298	175 172-178	2/0
4.13	37:56	1:07	8:55	138 137-141	1230	176 172-178	3/0
4.25	39:03	1:07	8:56	141 139-143	1260	177 176-178	3/0
4.34	39:49	46	8:31	144 141-147	1227	176 174-178	3/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 39:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.3	39:45	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.90%	More
800m	4:16	8:35	44.62%	More
1km	5:22	8:37	46.34%	More
Mile	8:45	8:45	48.30%	More
5k	28:29	9:10	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:49	8:57	51.70
5M	46:04	9:13	50.80
10km	58:00	9:20	50.37
10M	1:36:03	9:36	50.26
Half	2:07:53	9:46	49.56
20M	3:20:16	10:01	50.14
Mara	4:26:38	10:11	50.22

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