Sat 10th Apr 2021 at 6:00am by HappyG(rrr)
Run > General
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Time
2:25:38
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Miles 9.81
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Min/mi 14:51
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Pacing
30%
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WAVA
33.34
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Stride(cm)
67
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Cals
1515
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Cadence
163
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BPM
136
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%MHR
70.6
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B/mi 2022
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Asc(m)
494
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Hillscore
52
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Surface
Road
Notes & Comments
3 comments
Well that was fab! _andy suggested a sun rise run. I wasn't crazy about up early, but as he said, it's always a worth it. So we agreed 06.00 start, so up at 5.30, out the door at 5.45. Starting from Cleish, whispering, so as not to wake the locals! And caught the sunrise, 15 mins in, perfectly. Brilliant run, quiet (though we did see a couple of runners by 10 once we got to the Ineons). Weather was brilliant - started -5C but with no wind it didn't feel cold. Great scenery, weather, chat (of course!) and worth the early start (always right _andy!) G
Split Summary
===
1) 1m - 14:24(14:24/m) 135/155bpm 171cal 4.17/6.8mph
2) 1m - 15:52(15:52/m) 141/156bpm 192cal 3.78/6.39mph
3) 1m - 23:06(23:06/m) 128/154bpm 196cal 2.6/7.31mph
4) 1m - 20:07(20:07/m) 127/154bpm 180cal 2.98/7.24mph
5) 1m - 9:21(9:21/m) 127/145bpm 86cal 6.41/7.76mph
6) 1m - 11:38(11:38/m) 148/164bpm 152cal 5.16/6.72mph
7) 1m - 18:08(18:08/m) 144/163bpm 204cal 3.31/6.91mph
8) 1m - 15:00(15:00/m) 142/161bpm 160cal 4/7.76mph
9) 1m - 10:55(10:55/m) 137/149bpm 97cal 5.5/7.81mph
10) 0.81m - 7:07(8:44/m) 143/157bpm 77cal 6.87/7.56mph
G Split Summary
===
1) 1m - 14:24(14:24/m) 135/155bpm 171cal 4.17/6.8mph
2) 1m - 15:52(15:52/m) 141/156bpm 192cal 3.78/6.39mph
3) 1m - 23:06(23:06/m) 128/154bpm 196cal 2.6/7.31mph
4) 1m - 20:07(20:07/m) 127/154bpm 180cal 2.98/7.24mph
5) 1m - 9:21(9:21/m) 127/145bpm 86cal 6.41/7.76mph
6) 1m - 11:38(11:38/m) 148/164bpm 152cal 5.16/6.72mph
7) 1m - 18:08(18:08/m) 144/163bpm 204cal 3.31/6.91mph
8) 1m - 15:00(15:00/m) 142/161bpm 160cal 4/7.76mph
9) 1m - 10:55(10:55/m) 137/149bpm 97cal 5.5/7.81mph
10) 0.81m - 7:07(8:44/m) 143/157bpm 77cal 6.87/7.56mph
14:24 15:52 23:06 20:07 9:21 11:38 18:08 15:00 10:55 7:07
Pace
| 71% | 11% | 16% | 1% |
Splits
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Great, well done
It was fab! I slept so well the next night!