Sat 10th Apr 2021 at 8:00am by Jammin70

Run > General

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Time
57:21
Miles
6.84
Min/mi
8:23
Pacing
86%
WAVA
57.43
Stride(cm)
118
Cals
612
Cadence
162
BPM
137
%MHR
80.3
B/mi
1152
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 120/135bpm 48cal 11.42/13.07kmph
2) 1km - 5:15(5:15/km) 124/131bpm 49cal 11.43/12.23kmph
3) 1km - 5:14(5:14/km) 125/129bpm 47cal 11.45/11.76kmph
4) 1km - 5:14(5:14/km) 130/175bpm 48cal 11.48/14.81kmph
5) 1km - 5:33(5:33/km) 140/167bpm 63cal 10.82/12.93kmph
6) 1km - 5:05(5:05/km) 143/153bpm 60cal 11.81/11.96kmph
7) 1km - 4:48(4:48/km) 144/149bpm 56cal 12.51/12.93kmph
8) 1km - 5:32(5:32/km) 143/159bpm 62cal 10.85/13.13kmph
9) 1km - 4:56(4:56/km) 153/157bpm 66cal 12.16/12.46kmph
10) 1km - 5:09(5:09/km) 152/157bpm 65cal 11.66/13.17kmph
11) 1km - 5:17(5:17/km) 140/153bpm 48cal 11.35/13.17kmph
12) 0.02km - 4(4:04/km) 130/130bpm 14.74/11.69kmph

5:15 5:15 5:14 5:14 5:33 5:05 4:48 5:32 4:56 5:09 5:17 4

Pace

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	115 83-135	1004	161 156-164	3/2
0.50	4:17	2:06	8:26	123 118-129	1036	159 152-162	1/2
0.75	6:22	2:04	8:17	123 119-126	1020	162 160-166	1/2
1.00	8:24	2:03	8:11	123 120-125	1007	162 154-164	0/4
1.25	10:34	2:09	8:37	126 123-130	1086	161 160-162	2/3
1.50	12:40	2:06	8:23	124 121-126	1040	164 162-166	1/3
1.75	14:46	2:06	8:24	125 123-126	1050	163 162-164	1/2
2.00	16:53	2:08	8:32	126 123-129	1075	164 162-164	2/2
2.25	19:02	2:09	8:34	126 123-129	1080	162 158-164	3/3
2.50	21:07	2:05	8:18	146 125-173	1213	163 158-166	1/2
2.75	23:16	2:09	8:36	141 130-156	1212	161 154-164	1/2
3.00	25:40	2:24	9:37	138 130-145	1328	160 118-166	1/1
3.25	27:38	1:58	7:54	140 138-144	1106	162 160-164	1/2
3.50	29:36	1:58	7:50	141 137-145	1105	162 160-164	1/1
3.75	31:45	2:09	8:37	147 145-153	1267	161 158-164	1/1
4.00	33:38	1:53	7:31	144 141-146	1083	163 160-164	2/2
4.25	35:35	1:57	7:47	144 141-147	1120	162 160-164	2/2
4.50	37:34	2:00	7:58	144 141-149	1148	162 160-164	2/2
4.75	39:57	2:23	9:31	141 138-145	1343	161 156-164	2/2
5.00	42:09	2:12	8:49	147 135-159	1297	163 160-166	3/2
5.25	44:13	2:03	8:14	153 151-155	1260	163 162-166	2/1
5.50	46:13	2:00	7:59	153 150-156	1221	164 160-166	2/2
5.75	48:14	2:01	8:06	154 150-157	1247	164 160-166	2/1
6.00	50:10	1:56	7:45	151 147-154	1170	164 162-166	3/1
6.25	52:20	2:09	8:38	152 149-155	1311	164 162-166	1/2
6.50	54:44	2:25	9:39	140 126-150	1351	162 118-166	1/1
6.75	56:37	1:53	7:32	139 128-146	1048	165 162-168	2/2
6.84	57:21	44	7:39	136 130-140	1041	164 160-166	1/1

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 15m, Flat prediction 57:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	6.8	57:10	8:21
Walk	0.3	118	0	9	28:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.40%	More
800m	3:42	7:27	52.31%	More
1km	4:36	7:24	54.90%	More
Mile	7:48	7:48	55.08%	More
5k	25:37	8:15	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:51	8:00	58.79
5M	41:09	8:14	57.81
10km	51:48	8:20	57.35
10M	1:25:47	8:35	57.25
Half	1:54:12	8:43	56.46
20M	2:58:50	8:57	57.14
Mara	3:58:06	9:05	57.22

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