Sat 10th Apr 2021 at 8:00am by Sampson
Run > General
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Time
18:48
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Miles 2.22
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Min/mi 8:28
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Pacing
86%
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WAVA
48.35
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Stride(cm)
116
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Cals
240
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Cadence
163
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BPM
162
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%MHR
79.2
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B/mi 1368
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Asc(m)
249
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:23(5:13/km) 149/168bpm 99cal 11.51/13.67kmph
2) 1.61km - 8:36(5:21/km) 168/174bpm 116cal 11.23/16.19kmph
3) 0.35km - 1:49(5:13/km) 172/178bpm 25cal 11.52/11.79kmph
===
1) 1.61km - 8:23(5:13/km) 149/168bpm 99cal 11.51/13.67kmph
2) 1.61km - 8:36(5:21/km) 168/174bpm 116cal 11.23/16.19kmph
3) 0.35km - 1:49(5:13/km) 172/178bpm 25cal 11.52/11.79kmph
8:23 8:36 1:49
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 35 | 35 | 9:20 | 128 111-136 | 1194 | 163 158-166 | 8/2 |
0.13 | 1:06 | 31 | 8:15 | 136 133-140 | 1122 | 163 156-168 | 5/1 |
0.19 | 1:38 | 32 | 8:30 | 138 135-141 | 1173 | 164 162-166 | 5/1 |
0.25 | 2:12 | 34 | 9:09 | 140 137-142 | 1282 | 165 164-168 | 7/1 |
0.31 | 2:45 | 33 | 8:40 | 140 138-143 | 1213 | 166 164-168 | 4/2 |
0.38 | 3:16 | 32 | 8:30 | 141 139-143 | 1198 | 166 164-166 | 1/7 |
0.44 | 3:48 | 32 | 8:25 | 145 141-148 | 1221 | 165 162-166 | 2/7 |
0.50 | 4:20 | 32 | 8:38 | 152 150-152 | 1313 | 162 160-162 | 17/0 |
0.56 | 4:52 | 32 | 8:30 | 153 151-155 | 1300 | 161 160-164 | 7/28 |
0.63 | 5:26 | 33 | 8:52 | 157 155-161 | 1392 | 161 160-166 | 5/9 |
0.69 | 5:53 | 27 | 7:13 | 160 159-163 | 1154 | 163 162-164 | 4/8 |
0.75 | 6:20 | 27 | 7:12 | 160 159-160 | 1151 | 163 160-164 | 3/12 |
0.81 | 6:49 | 29 | 7:52 | 161 158-164 | 1266 | 165 164-166 | 12/5 |
0.88 | 7:22 | 33 | 8:46 | 159 157-162 | 1395 | 163 160-166 | 7/7 |
0.94 | 7:53 | 31 | 8:18 | 162 160-164 | 1344 | 161 158-164 | 14/4 |
1.00 | 8:23 | 30 | 8:03 | 164 164-168 | 1320 | 162 158-164 | 4/11 |
1.06 | 8:56 | 32 | 8:38 | 165 161-170 | 1423 | 162 158-164 | 8/10 |
1.13 | 9:23 | 27 | 7:14 | 170 167-174 | 1229 | 163 160-166 | 27/15 |
1.19 | 9:50 | 27 | 7:15 | 168 166-170 | 1217 | 162 160-164 | 9/24 |
1.25 | 10:15 | 25 | 6:44 | 169 167-170 | 1139 | 164 162-166 | 3/18 |
1.31 | 10:44 | 29 | 7:40 | 166 165-167 | 1272 | 164 162-168 | 1/8 |
1.38 | 11:39 | 55 | 14:43 | 164 159-167 | 2413 | 161 110-188 | 9/4 |
1.44 | 12:13 | 34 | 9:05 | 170 167-171 | 1544 | 165 164-166 | 12/4 |
1.50 | 12:42 | 29 | 7:49 | 170 169-172 | 1330 | 164 162-168 | 9/3 |
1.56 | 13:12 | 29 | 7:52 | 168 164-171 | 1321 | 162 158-166 | 5/10 |
1.63 | 13:41 | 29 | 7:45 | 168 166-169 | 1303 | 162 160-166 | 1/13 |
1.69 | 14:15 | 34 | 8:59 | 168 165-171 | 1511 | 165 162-168 | 19/8 |
1.75 | 14:49 | 35 | 9:15 | 169 167-172 | 1563 | 164 162-166 | 6/6 |
1.81 | 15:26 | 36 | 9:38 | 170 168-173 | 1638 | 162 158-166 | 14/1 |
1.88 | 15:58 | 32 | 8:33 | 168 166-171 | 1437 | 160 156-164 | 6/7 |
1.94 | 16:28 | 30 | 8:00 | 169 167-171 | 1351 | 164 162-168 | 6/11 |
2.00 | 17:00 | 32 | 8:37 | 170 168-172 | 1466 | 163 162-164 | 15/0 |
2.06 | 17:32 | 32 | 8:29 | 171 169-172 | 1452 | 166 162-170 | 12/5 |
2.13 | 18:01 | 29 | 7:48 | 172 169-174 | 1342 | 164 158-166 | 2/20 |
2.19 | 18:36 | 35 | 9:25 | 175 171-178 | 1647 | 162 156-166 | 2/13 |
2.22 | 18:49 | 13 | 7:17 | 172 171-173 | 1251 | 160 160-160 | 0/7 |
Heart
162/178max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 249m,
Range 63m, Flat prediction 18:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 4.7% | 8:37 |
26 24.6% | 8:58 |
22 21.0% | 8:54 |
See your biggest climbs |
Cadence
163 (188 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.5 | 163 | 2.2 | 18:43 | 8:28 |
Walk | 0.4 | 110 | 0 | 4 | 14:40 |
Still | 0.2 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:04 | 8:04 | 47.28 |
5km | 26:51 | 8:39 | 48.16 |
5M | 44:27 | 8:53 | 47.58 |
10km | 55:58 | 9:00 | 47.33 |
10M | 1:32:41 | 9:16 | 47.29 |
Half | 2:03:24 | 9:25 | 46.68 |
20M | 3:13:15 | 9:40 | 47.23 |
Mara | 4:17:17 | 9:49 | 47.30 |
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