Sat 10th Apr 2021 at 8:00am by richmac

Run > General

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Time
26:12
Miles
3.14
Min/mi
8:21
Pacing
94%
WAVA
56.45
Stride(cm)
111
Cals
326
Cadence
173
BPM
151
%MHR
89.4
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141/157bpm 98cal 7.01/7.66mph
2) 1m - 8:27(8:27/m) 154/165bpm 107cal 7.09/7.56mph
3) 1m - 8:07(8:07/m) 159/167bpm 107cal 7.4/7.91mph
4) 0.14m - 1:04(7:33/m) 161/166bpm 14cal 7.95/7.91mph

8:33 8:27 8:07 1:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	116 94-134	1101	167 164-170	0/0
0.25	2:18	1:07	8:54	137 133-141	1220	171 166-174	0/0
0.38	3:21	1:03	8:22	143 139-145	1197	173 170-176	0/0
0.50	4:24	1:03	8:26	139 132-143	1172	170 166-174	0/0
0.63	5:31	1:07	8:59	142 135-149	1276	169 166-174	0/0
0.75	6:31	1:00	7:57	150 147-152	1193	173 170-176	0/0
0.88	7:31	1:00	7:57	151 149-152	1199	173 168-176	0/0
1.00	8:33	1:02	8:18	154 150-157	1277	173 168-178	0/0
1.13	9:37	1:04	8:33	153 149-158	1308	172 166-178	0/0
1.25	10:41	1:04	8:32	155 149-159	1323	173 172-174	0/0
1.38	11:49	1:08	9:04	141 134-146	1277	172 170-174	0/0
1.50	12:49	1:00	8:00	149 146-151	1193	174 172-176	0/0
1.63	13:53	1:04	8:32	155 152-158	1323	174 172-176	0/0
1.75	14:54	1:01	8:11	159 156-161	1302	173 170-176	0/0
1.88	15:56	1:01	8:10	161 158-164	1315	172 168-176	0/0
2.00	17:00	1:05	8:37	162 159-165	1396	173 168-176	0/0
2.13	17:58	58	7:41	161 153-164	1236	176 174-178	0/0
2.25	18:58	1:00	8:00	153 150-156	1223	175 170-178	0/0
2.38	19:57	59	7:51	158 155-161	1240	177 174-180	0/0
2.50	21:00	1:03	8:26	159 157-161	1340	176 172-178	0/0
2.63	22:03	1:03	8:24	158 156-161	1328	175 174-176	0/0
2.75	23:03	1:00	8:02	158 156-160	1270	175 172-178	0/0
2.88	24:06	1:03	8:22	162 156-166	1355	177 172-182	0/0
3.00	25:07	1:01	8:08	164 163-166	1335	178 176-180	0/0
3.13	26:03	56	7:32	161 155-166	1212	177 172-182	0/0
3.14	26:12	9	8:30	158 157-158	1343	174 174-174	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	26:12	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.75%	More
800m	3:57	7:58	48.98%	More
1km	4:59	8:00	50.77%	More
Mile	8:03	8:03	53.30%	More
5k	25:46	8:18	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:54	8:20	56.41
5M	42:54	8:35	55.46
10km	54:01	8:42	55.00
10M	1:29:27	8:57	54.90
Half	1:59:05	9:05	54.15
20M	3:06:29	9:19	54.79
Mara	4:08:17	9:29	54.87

Bespoke Fields

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