Fri 9th Apr 2021 at 1:00pm by daz1927

Run > General

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Time
1:22:05
Miles
3.90
Min/mi
21:03
Pacing
84%
WAVA
23.03
Stride(cm)
67
Cals
439
Cadence
115
BPM
113
%MHR
66.2
B/mi
2382
Asc(m)
195
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 107/118bpm 116cal 3.04/3.72mph
2) 1m - 22:16(22:16/m) 112/133bpm 125cal 2.7/5.87mph
3) 1m - 20:50(20:50/m) 112/140bpm 104cal 2.88/7.03mph
4) 0.9m - 19:14(21:26/m) 114/151bpm 94cal 2.8/7.81mph

19:45 22:16 20:50 19:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:40	97 90-102	2199	114 104-128	15/0
0.25	5:25	2:35	20:36	105 100-116	2164	113 106-122	12/5
0.38	7:52	2:27	19:40	106 96-114	2084	114 108-124	8/8
0.50	10:11	2:19	18:34	109 100-116	2024	110 104-116	29/15
0.63	12:35	2:23	19:07	113 108-117	2161	112 106-114	21/21
0.75	14:47	2:13	17:40	110 102-117	1944	113 104-122	13/10
0.88	17:19	2:32	20:15	110 106-114	2227	114 108-122	12/12
1.00	19:44	2:24	19:15	108 104-115	2079	110 104-118	10/12
1.13	22:31	2:48	22:22	114 106-125	2550	113 102-220	5/17
1.25	24:56	2:25	19:19	113 108-118	2182	112 106-122	18/14
1.38	27:28	2:32	20:18	113 104-124	2294	114 106-118	13/19
1.50	30:55	3:27	27:37	107 96-121	2955	109 96-116	11/16
1.63	33:55	2:59	23:55	106 100-114	2534	110 98-122	11/4
1.75	36:40	2:45	21:58	110 98-121	2416	108 82-120	6/5
1.88	39:14	2:35	20:37	113 104-122	2330	110 106-112	8/10
2.00	41:59	2:45	21:59	120 106-132	2639	117 108-160	4/2
2.13	44:29	2:30	20:01	118 110-126	2362	116 108-122	9/28
2.25	47:07	2:38	21:04	119 108-134	2507	121 102-152	4/7
2.38	49:37	2:30	19:59	108 100-133	2159	111 108-116	8/9
2.50	52:04	2:27	19:33	112 96-128	2190	110 94-118	7/8
2.63	54:16	2:12	17:40	114 104-124	2014	113 112-116	6/14
2.75	56:47	2:31	20:07	109 108-111	2193	111 102-118	7/5
2.88	1:00:28	3:41	29:25	113 95-140	3325	123 96-170	4/6
3.00	1:02:49	2:22	18:53	117 108-134	2209	109 106-114	9/3
3.13	1:05:19	2:30	19:58	114 108-120	2277	106 102-110	8/9
3.25	1:08:11	2:52	22:57	109 100-118	2501	106 100-122	11/6
3.38	1:11:04	2:53	23:01	109 106-112	2508	106 94-122	13/13
3.50	1:13:53	2:49	22:34	111 104-117	2506	108 98-122	2/4
3.63	1:16:23	2:30	20:02	120 96-142	2403	135 86-178	9/7
3.75	1:19:04	2:40	21:22	118 112-127	2520	106 34-122	4/5
3.88	1:26:22	7:19 +4:50	58:31	133 103-150	7783	142 100-174	5/5
3.90	1:26:54	32	23:08	108 104-113	2499	111 100-118	0/1

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 48m, Flat prediction 1:21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	22:30
12 11.4%	19:27
See your biggest climbs

Cadence

115 (220 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	163	0.2	2:42	16:00
Walk	95.0	110	3.7	1:22:31	22:08
Still	1.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	19.00%	More
800m	9:12	18:31	21.58%	More
1km	11:42	18:50	22.12%	More
Mile	19:24	19:24	22.66%	More
5k	1:04:48	20:51	23.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	22.66
5km	1:04:30	20:46	23.20
5M	1:46:49	21:22	22.84
10km	2:14:29	21:39	22.67
10M	3:42:42	22:16	22.64
Half	4:56:30	22:38	22.33
20M	7:44:19	23:13	22.60
Mara	10:18:12	23:36	22.63

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