Sat 10th Apr 2021 at 7:00am by Chris

Bike > Turbo Trainer

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Time
15:03
Miles
4.89
Mph
19.5
Cals
142
Cadence
80
BPM
112
%MHR
65.3
B/mi
343
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89m - 15:03(3:05/m) 113/126bpm 142cal 80/88rpm

15:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	45	45	19.85	96 83-108	290	77 50-81
0.50	1:28	43	20.94	104 100-110	298	80 78-81
0.75	2:10	42	21.62	105 102-111	291	82 80-83
1.00	2:52	42	21.40	106 102-111	297	81 79-82
1.25	3:35	43	21.04	104 103-104	297	78 75-81
1.50	4:23	48	18.77	107 100-111	342	78 73-80
1.75	5:11	49	18.54	109 101-112	353	79 77-81
2.00	5:59	48	18.94	102 92-117	323	81 76-83
2.25	6:45	47	19.31	115 114-116	357	82 81-83
2.50	7:32	47	19.23	117 112-124	365	81 79-87
2.75	8:19	47	19.06	116 114-117	365	81 79-83
3.00	9:07	48	18.77	119 117-123	380	80 76-83
3.25	9:56	49	18.42	119 117-123	388	78 76-80
3.50	10:43	47	19.14	121 118-125	379	82 79-84
3.75	11:30	47	19.24	122 121-122	380	82 81-84
4.00	12:17	47	19.10	120 118-123	377	81 79-84
4.25	13:04	47	19.04	121 119-122	381	82 80-83
4.50	13:51	46	19.38	122 119-125	378	83 81-85
4.75	14:37	46	19.55	122 118-126	374	84 82-85
4.88	15:03	26	18.31	120 119-121	393	72 61-82

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:23	2:47	More
1km	1:44	2:48	More
Mile	2:49	2:49	More
5k	9:28	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	33:18	3:20
20km	42:23	3:25
15 miles	52:13	3:29
20 miles	1:11:52	3:36
40km	1:31:29	3:41
25 miles	1:32:04	3:41
42km	1:36:34	3:42
50 miles	3:18:44	3:58
56 miles	3:45:22	4:01
100 miles	7:08:57	4:17
112 miles	8:06:27	4:21

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